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Workout Demetri - Cycle Demo
Aperçu des séances
| Nom de la piste | TR/MIN | % de FTP | Position sur le vélo | HP | VAR | Durée |
|---|---|---|---|---|---|---|
| Main Part - Lazy Eye | 80 | 98 | SE HSPO | 05:54 Min. | ||
| Pro Section | 64 | 83 | SERO | 01:45 Min. | ||
| Pro Section | 101 | 98 | SE HSPO | 00:20 Min. | ||
| Pro Section | 64 | 83 | SERO | 00:40 Min. | ||
| Pro Section | 110 | 98 | SE HSPO | 00:23 Min. | ||
| Pro Section | 64 | 83 | SERO | 00:49 Min. | ||
| Pro Section | 118 | 98 | SE HSPO | 01:00 Min. | ||
| Pro Section | 64 | 65 | STJO | HP 2 | 00:57 Min. | |
| Main Part - Hang No More | 85 | 171 | STJO | 02:58 Min. | ||
| Pro Section | 85 | 98 | STJO | HP 3 | 00:45 Min. | |
| Pro Section | 85 | 98 | STJO | HP 4 | 00:16 Min. | |
| Pro Section | 85 | 98 | STJO | HP 3 | 00:48 Min. | |
| Pro Section | 85 | 98 | STJO | HP 4 | 00:21 Min. | |
| Pro Section | 85 | 111 | STCL | HP 3 | 00:48 Min. | |
| Main Part - Jaded | 85 | 113 | SE HSPO | 04:22 Min. | ||
| Pro Section | 85 | 65 | SERO | 4 | 00:37 Min. | |
| Pro Section | 85 | 98 | JU | 4 | 00:47 Min. | |
| Pro Section | 101 | 98 | SE HSPO | HP 1 | 00:22 Min. | |
| Pro Section | 85 | 83 | STJO | HP 3 | 00:37 Min. | |
| Pro Section | 101 | 98 | SE HSPO | HP 1 | 00:23 Min. | |
| Pro Section | 84 | 65 | SERO | HP 1 | 00:34 Min. | |
| Pro Section | 112 | 113 | SE HSPO | HP 1 | 01:02 Min. | |
| Effort Points (EP): 38 | Zones: 3 | 13:14 Min. | ||||