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Workout CHCH Connect 2025

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Workout overview

Track Name RPM FTP % Riding Position Duration
Warm Up - Children 90 50 SERO 04:27 Min.
Pro Section 100 35 SERO 02:30 Min.
Pro Section 100 50 SERO 01:57 Min.
Warm Up - All that she wants 100 74 SERO 03:11 Min.
Pro Section 100 60 SERO 01:56 Min.
Pro Section 100 70 SERO 01:15 Min.
Main Part - Run Away 65 85 STCL 02:36 Min.
Pro Section 65 83 SECL 00:46 Min.
Pro Section 65 83 STCL 00:33 Min.
Pro Section 65 83 SECL 00:15 Min.
Pro Section 65 85 SECL 00:29 Min.
Pro Section 65 85 STCL 00:33 Min.
Main Part - HeartBeat 72 98 STCL 03:57 Min.
Pro Section 72 85 SECL 00:33 Min.
Pro Section 72 85 STCL 00:27 Min.
Pro Section 72 85 SECL 00:26 Min.
Pro Section 72 85 STCL 00:27 Min.
Pro Section 72 85 SECL 00:27 Min.
Pro Section 72 98 SECL 00:26 Min.
Pro Section 72 98 STCL 00:27 Min.
Pro Section 72 98 SECL 00:13 Min.
Pro Section 72 98 STCL 00:31 Min.
Main Part - Somebody to Love 69 98 STCL 02:16 Min.
Pro Section 69 83 SECL 00:14 Min.
Pro Section 69 83 STCL 00:14 Min.
Pro Section 69 83 SECL 00:14 Min.
Pro Section 69 83 STCL 00:14 Min.
Pro Section 69 83 SECL 00:14 Min.
Pro Section 69 98 SECL 00:21 Min.
Pro Section 69 98 STCL 00:14 Min.
Pro Section 69 98 SECL 00:14 Min.
Pro Section 69 98 STCL 00:17 Min.
Main Part - Already Gone 75 98 JU 02:54 Min.
Pro Section 75 85 SECL 00:35 Min.
Pro Section 75 98 SECL 00:25 Min.
Pro Section 75 98 JU 00:25 Min.
Pro Section 75 85 SECL 00:34 Min.
Pro Section 75 98 SECL 00:25 Min.
Pro Section 75 98 JU 00:30 Min.
Main Part - Altered Consciousness 65 122 SE HSPO 04:38 Min.
Pro Section 65 83 SECL 01:00 Min.
Pro Section PLS 113 SE HSPO 00:30 Min.
Pro Section 65 83 SECL 00:29 Min.
Pro Section PLS 113 SE HSPO 00:29 Min.
Pro Section 65 83 SECL 00:28 Min.
Pro Section PLS 113 SE HSPO 00:29 Min.
Pro Section 65 83 SECL 00:29 Min.
Pro Section PLS 113 SE HSPO 00:30 Min.
Pro Section PLS 122 SE HSPO 00:14 Min.
Main Part - You're the voice 86 70 SERO 02:42 Min.
Pro Section 86 35 SECL 00:50 Min.
Pro Section 86 50 SERO 01:06 Min.
Pro Section 86 65 SECL 00:46 Min.
Main Part - Supersonic 87 85 STJO 03:45 Min.
Pro Section 87 83 SERO 00:33 Min.
Pro Section 87 85 SERO 00:11 Min.
Pro Section 87 85 STJO 00:11 Min.
Pro Section 87 85 SERO 00:11 Min.
Pro Section 87 85 STJO 00:11 Min.
Pro Section 87 85 SERO 00:11 Min.
Pro Section 87 85 STJO 00:11 Min.
Pro Section 87 85 SERO 00:11 Min.
Pro Section 87 83 SERO 00:33 Min.
Pro Section 87 85 SERO 00:11 Min.
Pro Section 87 85 STJO 00:11 Min.
Pro Section 87 85 SERO 00:11 Min.
Pro Section 87 85 STJO 00:11 Min.
Pro Section 87 85 SERO 00:11 Min.
Pro Section 87 85 STJO 00:11 Min.
Pro Section 87 85 SERO 00:16 Min.
Main Part - Queen of the Banshees 72 113 SERO 05:42 Min.
Pro Section 72 83 SERO 00:27 Min.
Pro Section 72 98 SERO 00:39 Min.
Pro Section 72 113 SERO 00:27 Min.
Pro Section 72 98 SERO 00:26 Min.
Pro Section 72 83 SERO 00:27 Min.
Pro Section 72 65 SERO 00:56 Min.
Pro Section 72 83 SERO 00:25 Min.
Pro Section 72 98 SERO 00:28 Min.
Pro Section 72 113 SERO 00:27 Min.
Pro Section 72 98 SERO 00:26 Min.
Pro Section 72 83 SERO 00:34 Min.
Main Part - Elemental 87 98 SERO 03:16 Min.
Pro Section 87 83 SERO 00:44 Min.
Pro Section 87 85 SERO 00:22 Min.
Pro Section 87 98 SERO 00:22 Min.
Pro Section 87 85 SERO 00:22 Min.
Pro Section 87 83 SERO 00:22 Min.
Pro Section 87 85 SERO 00:11 Min.
Pro Section 87 98 SERO 00:22 Min.
Pro Section 87 85 SERO 00:31 Min.
Main Part - Stay 87 67 SERO 03:43 Min.
Pro Section 87 65 SERO 01:06 Min.
Pro Section 87 67 SERO 01:05 Min.
Pro Section 87 65 SERO 00:43 Min.
Pro Section 87 67 SERO 00:49 Min.
Cool Down - i believe PLS 50 SERO 03:43 Min.
Effort Points (EP): 120 Zones: 13 46:50 Min.
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