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Workout CHCH Connect 2025
Workout Overview
| Track Name | RPM | FTP % | Position | Länge |
|---|---|---|---|---|
| Warm Up - Children | 90 | 50 | SERO | 04:27 Min. |
| Pro Section | 100 | 35 | SERO | 02:30 Min. |
| Pro Section | 100 | 50 | SERO | 01:57 Min. |
| Warm Up - All that she wants | 100 | 74 | SERO | 03:11 Min. |
| Pro Section | 100 | 60 | SERO | 01:56 Min. |
| Pro Section | 100 | 70 | SERO | 01:15 Min. |
| Main Part - Run Away | 65 | 85 | STCL | 02:36 Min. |
| Pro Section | 65 | 83 | SECL | 00:46 Min. |
| Pro Section | 65 | 83 | STCL | 00:33 Min. |
| Pro Section | 65 | 83 | SECL | 00:15 Min. |
| Pro Section | 65 | 85 | SECL | 00:29 Min. |
| Pro Section | 65 | 85 | STCL | 00:33 Min. |
| Main Part - HeartBeat | 72 | 98 | STCL | 03:57 Min. |
| Pro Section | 72 | 85 | SECL | 00:33 Min. |
| Pro Section | 72 | 85 | STCL | 00:27 Min. |
| Pro Section | 72 | 85 | SECL | 00:26 Min. |
| Pro Section | 72 | 85 | STCL | 00:27 Min. |
| Pro Section | 72 | 85 | SECL | 00:27 Min. |
| Pro Section | 72 | 98 | SECL | 00:26 Min. |
| Pro Section | 72 | 98 | STCL | 00:27 Min. |
| Pro Section | 72 | 98 | SECL | 00:13 Min. |
| Pro Section | 72 | 98 | STCL | 00:31 Min. |
| Main Part - Somebody to Love | 69 | 98 | STCL | 02:16 Min. |
| Pro Section | 69 | 83 | SECL | 00:14 Min. |
| Pro Section | 69 | 83 | STCL | 00:14 Min. |
| Pro Section | 69 | 83 | SECL | 00:14 Min. |
| Pro Section | 69 | 83 | STCL | 00:14 Min. |
| Pro Section | 69 | 83 | SECL | 00:14 Min. |
| Pro Section | 69 | 98 | SECL | 00:21 Min. |
| Pro Section | 69 | 98 | STCL | 00:14 Min. |
| Pro Section | 69 | 98 | SECL | 00:14 Min. |
| Pro Section | 69 | 98 | STCL | 00:17 Min. |
| Main Part - Already Gone | 75 | 98 | JU | 02:54 Min. |
| Pro Section | 75 | 85 | SECL | 00:35 Min. |
| Pro Section | 75 | 98 | SECL | 00:25 Min. |
| Pro Section | 75 | 98 | JU | 00:25 Min. |
| Pro Section | 75 | 85 | SECL | 00:34 Min. |
| Pro Section | 75 | 98 | SECL | 00:25 Min. |
| Pro Section | 75 | 98 | JU | 00:30 Min. |
| Main Part - Altered Consciousness | 65 | 122 | SE HSPO | 04:38 Min. |
| Pro Section | 65 | 83 | SECL | 01:00 Min. |
| Pro Section | PLS | 113 | SE HSPO | 00:30 Min. |
| Pro Section | 65 | 83 | SECL | 00:29 Min. |
| Pro Section | PLS | 113 | SE HSPO | 00:29 Min. |
| Pro Section | 65 | 83 | SECL | 00:28 Min. |
| Pro Section | PLS | 113 | SE HSPO | 00:29 Min. |
| Pro Section | 65 | 83 | SECL | 00:29 Min. |
| Pro Section | PLS | 113 | SE HSPO | 00:30 Min. |
| Pro Section | PLS | 122 | SE HSPO | 00:14 Min. |
| Main Part - You're the voice | 86 | 70 | SERO | 02:42 Min. |
| Pro Section | 86 | 35 | SECL | 00:50 Min. |
| Pro Section | 86 | 50 | SERO | 01:06 Min. |
| Pro Section | 86 | 65 | SECL | 00:46 Min. |
| Main Part - Supersonic | 87 | 85 | STJO | 03:45 Min. |
| Pro Section | 87 | 83 | SERO | 00:33 Min. |
| Pro Section | 87 | 85 | SERO | 00:11 Min. |
| Pro Section | 87 | 85 | STJO | 00:11 Min. |
| Pro Section | 87 | 85 | SERO | 00:11 Min. |
| Pro Section | 87 | 85 | STJO | 00:11 Min. |
| Pro Section | 87 | 85 | SERO | 00:11 Min. |
| Pro Section | 87 | 85 | STJO | 00:11 Min. |
| Pro Section | 87 | 85 | SERO | 00:11 Min. |
| Pro Section | 87 | 83 | SERO | 00:33 Min. |
| Pro Section | 87 | 85 | SERO | 00:11 Min. |
| Pro Section | 87 | 85 | STJO | 00:11 Min. |
| Pro Section | 87 | 85 | SERO | 00:11 Min. |
| Pro Section | 87 | 85 | STJO | 00:11 Min. |
| Pro Section | 87 | 85 | SERO | 00:11 Min. |
| Pro Section | 87 | 85 | STJO | 00:11 Min. |
| Pro Section | 87 | 85 | SERO | 00:16 Min. |
| Main Part - Queen of the Banshees | 72 | 113 | SERO | 05:42 Min. |
| Pro Section | 72 | 83 | SERO | 00:27 Min. |
| Pro Section | 72 | 98 | SERO | 00:39 Min. |
| Pro Section | 72 | 113 | SERO | 00:27 Min. |
| Pro Section | 72 | 98 | SERO | 00:26 Min. |
| Pro Section | 72 | 83 | SERO | 00:27 Min. |
| Pro Section | 72 | 65 | SERO | 00:56 Min. |
| Pro Section | 72 | 83 | SERO | 00:25 Min. |
| Pro Section | 72 | 98 | SERO | 00:28 Min. |
| Pro Section | 72 | 113 | SERO | 00:27 Min. |
| Pro Section | 72 | 98 | SERO | 00:26 Min. |
| Pro Section | 72 | 83 | SERO | 00:34 Min. |
| Main Part - Elemental | 87 | 98 | SERO | 03:16 Min. |
| Pro Section | 87 | 83 | SERO | 00:44 Min. |
| Pro Section | 87 | 85 | SERO | 00:22 Min. |
| Pro Section | 87 | 98 | SERO | 00:22 Min. |
| Pro Section | 87 | 85 | SERO | 00:22 Min. |
| Pro Section | 87 | 83 | SERO | 00:22 Min. |
| Pro Section | 87 | 85 | SERO | 00:11 Min. |
| Pro Section | 87 | 98 | SERO | 00:22 Min. |
| Pro Section | 87 | 85 | SERO | 00:31 Min. |
| Main Part - Stay | 87 | 67 | SERO | 03:43 Min. |
| Pro Section | 87 | 65 | SERO | 01:06 Min. |
| Pro Section | 87 | 67 | SERO | 01:05 Min. |
| Pro Section | 87 | 65 | SERO | 00:43 Min. |
| Pro Section | 87 | 67 | SERO | 00:49 Min. |
| Cool Down - i believe | PLS | 50 | SERO | 03:43 Min. |
| Effort Points (EP): 120 | Zones: 13 | 46:50 Min. | ||