Workout jonas - 2025-05-19, 11:36
Workout overview
| Track Name |
RPM |
FTP % |
Riding Position |
HP |
VAR |
Duration |
|
Main Part - Section 01
|
69 |
98 |
JU |
|
|
08:01 Min. |
| Pro Section |
69 |
58 |
SECL |
HP 2 |
|
00:41 Min. |
| Pro Section |
69 |
68 |
SECL |
HP 2 |
|
00:54 Min. |
| Pro Section |
69 |
76 |
SECL |
HP 2 |
|
00:57 Min. |
| Pro Section |
69 |
84 |
SECL |
HP 2 |
|
01:13 Min. |
| Pro Section |
69 |
85 |
STCL |
HP 2 |
|
00:43 Min. |
| Pro Section |
69 |
86 |
SECL |
HP 2 |
|
00:56 Min. |
| Pro Section |
69 |
96 |
SECL |
HP 2 |
|
00:55 Min. |
| Pro Section |
69 |
96 |
JU |
HP 2 |
8 |
00:27 Min. |
| Pro Section |
69 |
83 |
SECL |
|
|
01:15 Min. |
|
Cool Down - Section 02
|
80 |
27 |
SERO |
|
|
03:39 Min. |
| Effort Points (EP): 24 |
Zones: 2 |
|
|
11:40 Min. |
