Workout L2 - Stunde 1
Workout overview
| Track Name |
RPM |
FTP % |
Riding Position |
HP |
Duration |
|
Warm Up - Section 01
|
83 |
27 |
SERO |
|
03:13 Min. |
|
Warm Up - Section 02
|
86 |
65 |
SERO |
|
03:23 Min. |
|
Main Part - Section 03
|
70 |
83 |
SECL |
HP 2 |
02:34 Min. |
|
Main Part - Section 04
|
62 |
83 |
STCL |
|
03:25 Min. |
|
Main Part - Section 05
|
87 |
65 |
SERO |
|
03:47 Min. |
|
Main Part - Section 06
|
70 |
83 |
JU |
|
02:25 Min. |
|
Main Part - Section 07
|
60 |
98 |
JU |
|
03:06 Min. |
|
Main Part - Section 08
|
109 |
113 |
SE HSPO |
|
02:33 Min. |
|
Main Part - Section 09
|
80 |
65 |
SERO |
|
03:11 Min. |
|
Main Part - Section 10
|
118 |
98 |
SERO |
|
03:13 Min. |
|
Main Part - Section 11
|
110 |
98 |
SE HSPO |
|
02:24 Min. |
|
Main Part - Section 12
|
64 |
98 |
SECL |
|
04:31 Min. |
|
Cool Down - Section 13
|
95 |
65 |
SERO |
|
04:31 Min. |
|
Cool Down - Section 14
|
87 |
27 |
SERO |
|
04:01 Min. |
| Effort Points (EP): 121 |
Zones: 14 |
|
46:17 Min. |
