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Workout L2 - Stunde 1
Workout overview
| Track Name | RPM | FTP % | Riding Position | HP | Duration |
|---|---|---|---|---|---|
| Warm Up - Section 01 | 83 | 27 | SERO | 03:13 Min. | |
| Warm Up - Section 02 | 86 | 65 | SERO | 03:23 Min. | |
| Main Part - Section 03 | 70 | 83 | SECL | HP 2 | 02:34 Min. |
| Main Part - Section 04 | 62 | 83 | STCL | 03:25 Min. | |
| Main Part - Section 05 | 87 | 65 | SERO | 03:47 Min. | |
| Main Part - Section 06 | 70 | 83 | JU | 02:25 Min. | |
| Main Part - Section 07 | 60 | 98 | JU | 03:06 Min. | |
| Main Part - Section 08 | 109 | 113 | SE HSPO | 02:33 Min. | |
| Main Part - Section 09 | 80 | 65 | SERO | 03:11 Min. | |
| Main Part - Section 10 | 118 | 98 | SERO | 03:13 Min. | |
| Main Part - Section 11 | 110 | 98 | SE HSPO | 02:24 Min. | |
| Main Part - Section 12 | 64 | 98 | SECL | 04:31 Min. | |
| Cool Down - Section 13 | 95 | 65 | SERO | 04:31 Min. | |
| Cool Down - Section 14 | 87 | 27 | SERO | 04:01 Min. | |
| Effort Points (EP): 121 | Zones: 14 | 46:17 Min. | |||