Workout jonas - 2025-03-01, 13:57
Workout overview
| Track Name |
RPM |
FTP % |
Riding Position |
Duration |
|
Warm Up - Section 01
|
80 |
27 |
SERO |
07:24 Min. |
|
Main Part - Section 02
|
75 |
98 |
STCL |
07:36 Min. |
| Pro Section |
75 |
66 |
SECL |
00:49 Min. |
| Pro Section |
75 |
83 |
SECL |
02:15 Min. |
| Pro Section |
75 |
98 |
SECL |
02:34 Min. |
| Pro Section |
75 |
98 |
STCL |
01:27 Min. |
| Pro Section |
75 |
83 |
SECL |
00:31 Min. |
|
Cool Down - Section 03
|
99 |
27 |
SERO |
03:33 Min. |
|
Main Part - Section 04
|
70 |
98 |
SECL |
03:47 Min. |
| Pro Section |
70 |
68 |
SECL |
01:04 Min. |
| Pro Section |
70 |
83 |
SECL |
01:26 Min. |
| Pro Section |
70 |
98 |
SECL |
01:17 Min. |
|
Main Part - Section 05
|
70 |
113 |
JU |
03:39 Min. |
| Pro Section |
70 |
98 |
SECL |
00:40 Min. |
| Pro Section |
70 |
98 |
JU |
00:28 Min. |
| Pro Section |
70 |
98 |
SECL |
00:26 Min. |
| Pro Section |
70 |
98 |
JU |
00:28 Min. |
| Pro Section |
70 |
113 |
SECL |
01:37 Min. |
|
Cool Down - Section 06
|
88 |
27 |
SERO |
04:05 Min. |
|
Main Part - Section 07
|
68 |
98 |
SECL |
04:01 Min. |
| Pro Section |
68 |
65 |
SECL |
01:18 Min. |
| Pro Section |
68 |
83 |
SECL |
02:43 Min. |
|
Main Part - Section 08
|
68 |
98 |
STCL |
03:24 Min. |
| Pro Section |
68 |
98 |
SECL |
02:05 Min. |
| Pro Section |
68 |
98 |
STCL |
00:59 Min. |
| Pro Section |
68 |
83 |
SECL |
00:20 Min. |
|
Cool Down - Section 09
|
80 |
27 |
SERO |
03:39 Min. |
|
Main Part - Section 10
|
70 |
98 |
STCL |
06:57 Min. |
| Pro Section |
70 |
67 |
SECL |
01:01 Min. |
| Pro Section |
70 |
85 |
SECL |
01:35 Min. |
| Pro Section |
70 |
98 |
STCL |
01:11 Min. |
| Pro Section |
70 |
98 |
SECL |
01:09 Min. |
| Pro Section |
70 |
98 |
STCL |
00:46 Min. |
| Pro Section |
70 |
83 |
SECL |
01:15 Min. |
|
Cool Down - Section 11
|
83 |
27 |
SERO |
05:06 Min. |
| Effort Points (EP): 118 |
Zones: 11 |
53:11 Min. |
