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Workout jonas - 2025-03-01, 13:57
Workout overview
Track Name
RPM
FTP %
Riding Position
Duration
Warm Up - Section 01
80
27
SERO
07:24 Min.
75
98
STCL
07:36 Min.
Pro Section
75
66
SECL
00:49 Min.
Pro Section
75
83
SECL
02:15 Min.
Pro Section
75
98
SECL
02:34 Min.
Pro Section
75
98
STCL
01:27 Min.
Pro Section
75
83
SECL
00:31 Min.
Cool Down - Section 03
99
27
SERO
03:33 Min.
70
98
SECL
03:47 Min.
Pro Section
70
68
SECL
01:04 Min.
Pro Section
70
83
SECL
01:26 Min.
Pro Section
70
98
SECL
01:17 Min.
70
113
JU
03:39 Min.
Pro Section
70
98
SECL
00:40 Min.
Pro Section
70
98
JU
00:28 Min.
Pro Section
70
98
SECL
00:26 Min.
Pro Section
70
98
JU
00:28 Min.
Pro Section
70
113
SECL
01:37 Min.
Cool Down - Section 06
88
27
SERO
04:05 Min.
68
98
SECL
04:01 Min.
Pro Section
68
65
SECL
01:18 Min.
Pro Section
68
83
SECL
02:43 Min.
68
98
STCL
03:24 Min.
Pro Section
68
98
SECL
02:05 Min.
Pro Section
68
98
STCL
00:59 Min.
Pro Section
68
83
SECL
00:20 Min.
Cool Down - Section 09
80
27
SERO
03:39 Min.
70
98
STCL
06:57 Min.
Pro Section
70
67
SECL
01:01 Min.
Pro Section
70
85
SECL
01:35 Min.
Pro Section
70
98
STCL
01:11 Min.
Pro Section
70
98
SECL
01:09 Min.
Pro Section
70
98
STCL
00:46 Min.
Pro Section
70
83
SECL
01:15 Min.
Cool Down - Section 11
83
27
SERO
05:06 Min.
Effort Points (EP): 118 Zones: 11 53:11 Min.
