Workout Dyrk - 2024-09-24, 14:28
Workout overview
| Track Name | RPM | FTP % | Riding Position | Duration |
|---|---|---|---|---|
| Warm Up - Section 01 | 82 | 65 | SERO | 04:00 Min. |
| Pro Section | 82 | 65 | SERO | 01:00 Min. |
| Pro Section | 82 | 65 | SERO | 01:00 Min. |
| Pro Section | 82 | 65 | SERO | 02:00 Min. |
| Warm Up - Section 02 | PLS | 71 | SERO | 120:00 Min. |
| Warm Up - Section 03 | 80 | 27 | SERO | 20:00 Min. |
| Warm Up - Section 03 | 80 | 27 | SERO | 20:00 Min. |
| Effort Points (EP): 288 | Zones: 4 | 164:00 Min. | ||