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Workout RIDING HORIZONS MTB 90min SIMULATION LOOP

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Workout overview

Track Name RPM FTP % Riding Position Duration
Warm Up - New Track 90 40 SERO 03:00 Min.
Warm Up - New Track 95 50 SERO 03:00 Min.
Warm Up - New Track 100 65 SERO 02:00 Min.
Main Part - New Track 105 83 SERO 02:00 Min.
Main Part - New Track 110 98 SERO 01:30 Min.
Main Part - New Track 120 113 SERO 00:30 Min.
Main Part - New Track 90 65 SERO 02:00 Min.
Main Part - New Track PLS 151 SE HSPO 00:10 Min.
Main Part - New Track 90 65 SERO 01:00 Min.
Main Part - New Track PLS 151 SE HSPO 00:10 Min.
Main Part - New Track 90 65 SERO 01:00 Min.
Main Part - New Track PLS 151 SE HSPO 00:10 Min.
Main Part - New Track 90 65 SERO 01:30 Min.
Main Part - New Track 80 83 STCL 04:00 Min.
Pro Section 80 83 SECL 03:00 Min.
Pro Section 80 83 STCL 01:00 Min.
Main Part - New Track 80 135 JU 08:00 Min.
Pro Section 80 100 SECL 01:45 Min.
Pro Section 70 100 JU 01:45 Min.
Pro Section 70 100 STCL 01:45 Min.
Pro Section 80 100 SECL 01:45 Min.
Pro Section 90 135 SECL 00:30 Min.
Pro Section 80 135 STCL 00:30 Min.
Main Part - New Track 80 65 SERO 04:00 Min.
Pro Section 80 30 SERO 03:00 Min.
Pro Section 80 65 SERO 01:00 Min.
Main Part - New Track 80 151 ST HSPO 06:00 Min.
Pro Section 80 90 STJO 01:00 Min.
Pro Section 95 151 ST HSPO 00:10 Min.
Pro Section 65 65 SECL 00:50 Min.
Pro Section 80 90 STJO 01:00 Min.
Pro Section 95 151 ST HSPO 00:10 Min.
Pro Section 65 65 SECL 00:50 Min.
Pro Section 80 90 STJO 01:00 Min.
Pro Section 95 151 ST HSPO 00:10 Min.
Pro Section 65 65 SECL 00:50 Min.
Main Part - New Track 80 65 SERO 03:00 Min.
Pro Section 80 30 SERO 02:00 Min.
Pro Section 80 65 SERO 01:00 Min.
Main Part - New Track 80 103 SECL 08:00 Min.
Pro Section 75 103 SECL 02:00 Min.
Pro Section 80 103 SECL 02:00 Min.
Pro Section 85 103 SERO 02:00 Min.
Pro Section 90 103 SERO 02:00 Min.
Main Part - New Track 80 65 SERO 04:00 Min.
Pro Section 80 30 SERO 03:00 Min.
Pro Section 80 65 SERO 01:00 Min.
Main Part - New Track 80 151 ST HSPO 06:00 Min.
Pro Section 80 90 STJO 01:00 Min.
Pro Section 80 151 ST HSPO 00:10 Min.
Pro Section 80 65 SERO 00:50 Min.
Pro Section 80 90 STJO 01:00 Min.
Pro Section 80 151 ST HSPO 00:10 Min.
Pro Section 80 65 SERO 00:50 Min.
Pro Section 80 90 STJO 01:00 Min.
Pro Section 80 151 ST HSPO 00:10 Min.
Pro Section 80 65 SERO 00:50 Min.
Main Part - New Track 80 65 SERO 03:00 Min.
Pro Section 80 30 SERO 02:00 Min.
Pro Section 80 65 SERO 01:00 Min.
Main Part - New Track 80 98 SECL 08:00 Min.
Pro Section 75 98 SECL 02:00 Min.
Pro Section 80 98 SECL 02:00 Min.
Pro Section 85 98 SERO 02:00 Min.
Pro Section 90 98 SERO 02:00 Min.
Main Part - New Track 80 65 SERO 03:00 Min.
Pro Section 80 27 SERO 02:00 Min.
Pro Section 80 65 SERO 01:00 Min.
Main Part - New Track 80 135 STJO 01:00 Min.
Main Part - New Track 80 65 SERO 03:00 Min.
Pro Section 80 30 SERO 02:00 Min.
Pro Section 80 65 SERO 01:00 Min.
Main Part - New Track 80 98 STCL 04:00 Min.
Pro Section 80 83 SERO 01:30 Min.
Pro Section 80 98 SECL 00:30 Min.
Pro Section 80 83 SERO 01:30 Min.
Pro Section 80 98 SECL 00:30 Min.
Cool Down - New Track 95 71 SERO 04:00 Min.
Cool Down - New Track 80 50 SERO 03:00 Min.
Pro Section PLS 50 SERO 01:30 Min.
Pro Section PLS 40 SERO 01:30 Min.
Effort Points (EP): 232 Zones: 29 90:00 Min.
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