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Workout RIDING HORIZONS MTB 90min SIMULATION LOOP
训练概述
| 音轨名称 | RPM | FTP% | 骑行姿势 | 时长 |
|---|---|---|---|---|
| Warm Up - New Track | 90 | 40 | SERO | 03:00 Min. |
| Warm Up - New Track | 95 | 50 | SERO | 03:00 Min. |
| Warm Up - New Track | 100 | 65 | SERO | 02:00 Min. |
| Main Part - New Track | 105 | 83 | SERO | 02:00 Min. |
| Main Part - New Track | 110 | 98 | SERO | 01:30 Min. |
| Main Part - New Track | 120 | 113 | SERO | 00:30 Min. |
| Main Part - New Track | 90 | 65 | SERO | 02:00 Min. |
| Main Part - New Track | PLS | 151 | SE HSPO | 00:10 Min. |
| Main Part - New Track | 90 | 65 | SERO | 01:00 Min. |
| Main Part - New Track | PLS | 151 | SE HSPO | 00:10 Min. |
| Main Part - New Track | 90 | 65 | SERO | 01:00 Min. |
| Main Part - New Track | PLS | 151 | SE HSPO | 00:10 Min. |
| Main Part - New Track | 90 | 65 | SERO | 01:30 Min. |
| Main Part - New Track | 80 | 83 | STCL | 04:00 Min. |
| Pro Section | 80 | 83 | SECL | 03:00 Min. |
| Pro Section | 80 | 83 | STCL | 01:00 Min. |
| Main Part - New Track | 80 | 135 | JU | 08:00 Min. |
| Pro Section | 80 | 100 | SECL | 01:45 Min. |
| Pro Section | 70 | 100 | JU | 01:45 Min. |
| Pro Section | 70 | 100 | STCL | 01:45 Min. |
| Pro Section | 80 | 100 | SECL | 01:45 Min. |
| Pro Section | 90 | 135 | SECL | 00:30 Min. |
| Pro Section | 80 | 135 | STCL | 00:30 Min. |
| Main Part - New Track | 80 | 65 | SERO | 04:00 Min. |
| Pro Section | 80 | 30 | SERO | 03:00 Min. |
| Pro Section | 80 | 65 | SERO | 01:00 Min. |
| Main Part - New Track | 80 | 151 | ST HSPO | 06:00 Min. |
| Pro Section | 80 | 90 | STJO | 01:00 Min. |
| Pro Section | 95 | 151 | ST HSPO | 00:10 Min. |
| Pro Section | 65 | 65 | SECL | 00:50 Min. |
| Pro Section | 80 | 90 | STJO | 01:00 Min. |
| Pro Section | 95 | 151 | ST HSPO | 00:10 Min. |
| Pro Section | 65 | 65 | SECL | 00:50 Min. |
| Pro Section | 80 | 90 | STJO | 01:00 Min. |
| Pro Section | 95 | 151 | ST HSPO | 00:10 Min. |
| Pro Section | 65 | 65 | SECL | 00:50 Min. |
| Main Part - New Track | 80 | 65 | SERO | 03:00 Min. |
| Pro Section | 80 | 30 | SERO | 02:00 Min. |
| Pro Section | 80 | 65 | SERO | 01:00 Min. |
| Main Part - New Track | 80 | 103 | SECL | 08:00 Min. |
| Pro Section | 75 | 103 | SECL | 02:00 Min. |
| Pro Section | 80 | 103 | SECL | 02:00 Min. |
| Pro Section | 85 | 103 | SERO | 02:00 Min. |
| Pro Section | 90 | 103 | SERO | 02:00 Min. |
| Main Part - New Track | 80 | 65 | SERO | 04:00 Min. |
| Pro Section | 80 | 30 | SERO | 03:00 Min. |
| Pro Section | 80 | 65 | SERO | 01:00 Min. |
| Main Part - New Track | 80 | 151 | ST HSPO | 06:00 Min. |
| Pro Section | 80 | 90 | STJO | 01:00 Min. |
| Pro Section | 80 | 151 | ST HSPO | 00:10 Min. |
| Pro Section | 80 | 65 | SERO | 00:50 Min. |
| Pro Section | 80 | 90 | STJO | 01:00 Min. |
| Pro Section | 80 | 151 | ST HSPO | 00:10 Min. |
| Pro Section | 80 | 65 | SERO | 00:50 Min. |
| Pro Section | 80 | 90 | STJO | 01:00 Min. |
| Pro Section | 80 | 151 | ST HSPO | 00:10 Min. |
| Pro Section | 80 | 65 | SERO | 00:50 Min. |
| Main Part - New Track | 80 | 65 | SERO | 03:00 Min. |
| Pro Section | 80 | 30 | SERO | 02:00 Min. |
| Pro Section | 80 | 65 | SERO | 01:00 Min. |
| Main Part - New Track | 80 | 98 | SECL | 08:00 Min. |
| Pro Section | 75 | 98 | SECL | 02:00 Min. |
| Pro Section | 80 | 98 | SECL | 02:00 Min. |
| Pro Section | 85 | 98 | SERO | 02:00 Min. |
| Pro Section | 90 | 98 | SERO | 02:00 Min. |
| Main Part - New Track | 80 | 65 | SERO | 03:00 Min. |
| Pro Section | 80 | 27 | SERO | 02:00 Min. |
| Pro Section | 80 | 65 | SERO | 01:00 Min. |
| Main Part - New Track | 80 | 135 | STJO | 01:00 Min. |
| Main Part - New Track | 80 | 65 | SERO | 03:00 Min. |
| Pro Section | 80 | 30 | SERO | 02:00 Min. |
| Pro Section | 80 | 65 | SERO | 01:00 Min. |
| Main Part - New Track | 80 | 98 | STCL | 04:00 Min. |
| Pro Section | 80 | 83 | SERO | 01:30 Min. |
| Pro Section | 80 | 98 | SECL | 00:30 Min. |
| Pro Section | 80 | 83 | SERO | 01:30 Min. |
| Pro Section | 80 | 98 | SECL | 00:30 Min. |
| Cool Down - New Track | 95 | 71 | SERO | 04:00 Min. |
| Cool Down - New Track | 80 | 50 | SERO | 03:00 Min. |
| Pro Section | PLS | 50 | SERO | 01:30 Min. |
| Pro Section | PLS | 40 | SERO | 01:30 Min. |
| Effort Points (EP): 232 | Zones: 29 | 90:00 Min. | ||