ICG®

Workout Breakaway stage (Wattbike)

Track Name	RPM	FTP %	Riding Position	Duration
Warm Up - Section 01	95	70	SERO	07:00 Min.
Main Part - Section 02	120	113	SERO	00:30 Min.
Main Part - Section 03	80	65	SERO	00:30 Min.
Main Part - Section 02 copy	120	113	SERO	00:30 Min.
Main Part - Section 03 copy	80	65	SERO	00:30 Min.
Main Part - Section 06	95	100	SERO	05:00 Min.
Main Part - Section 07	95	120	SERO	03:00 Min.
Main Part - Section 06 copy	95	100	SERO	02:00 Min.
Main Part - Section 07 copy	95	120	SERO	03:00 Min.
Main Part - Section 06 copy copy	95	100	SERO	03:00 Min.
Main Part - Section 07 copy copy	95	130	SERO	02:00 Min.
Main Part - Section 07 copy copy	95	120	SERO	02:00 Min.
Main Part - Section 13	95	113	SERO	03:00 Min.
Main Part - Section 07 copy copy	95	120	SERO	03:00 Min.
Cool Down - Section 01 copy	80	70	SERO	05:00 Min.
Effort Points (EP): 151	Zones: 15			40:00 Min.