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Workout Breakaway stage (Wattbike)
Resumen de entrenamiento
| Nombre de canción | rpm | % del FTP | Posición de pedaleo | Duración |
|---|---|---|---|---|
| Warm Up - Section 01 | 95 | 70 | SERO | 07:00 Min. |
| Main Part - Section 02 | 120 | 113 | SERO | 00:30 Min. |
| Main Part - Section 03 | 80 | 65 | SERO | 00:30 Min. |
| Main Part - Section 02 copy | 120 | 113 | SERO | 00:30 Min. |
| Main Part - Section 03 copy | 80 | 65 | SERO | 00:30 Min. |
| Main Part - Section 06 | 95 | 100 | SERO | 05:00 Min. |
| Main Part - Section 07 | 95 | 120 | SERO | 03:00 Min. |
| Main Part - Section 06 copy | 95 | 100 | SERO | 02:00 Min. |
| Main Part - Section 07 copy | 95 | 120 | SERO | 03:00 Min. |
| Main Part - Section 06 copy copy | 95 | 100 | SERO | 03:00 Min. |
| Main Part - Section 07 copy copy | 95 | 130 | SERO | 02:00 Min. |
| Main Part - Section 07 copy copy | 95 | 120 | SERO | 02:00 Min. |
| Main Part - Section 13 | 95 | 113 | SERO | 03:00 Min. |
| Main Part - Section 07 copy copy | 95 | 120 | SERO | 03:00 Min. |
| Cool Down - Section 01 copy | 80 | 70 | SERO | 05:00 Min. |
| Effort Points (EP): 151 | Zones: 15 | 40:00 Min. | ||