Workout Yin - 2024-09-05, 09:25
Workout overview
| Track Name |
RPM |
FTP % |
Riding Position |
Duration |
|
Warm Up - Section 01
|
80 |
27 |
SERO |
02:00 Min. |
|
Main Part - Section 02
|
90 |
65 |
SERO |
02:00 Min. |
|
Main Part - Section 03
|
100 |
83 |
SERO |
02:00 Min. |
|
Main Part - Section 04
|
65 |
83 |
SERO |
02:00 Min. |
|
Main Part - Section 05
|
65 |
98 |
SERO |
01:00 Min. |
|
Main Part - Section 06
|
65 |
113 |
SERO |
00:30 Min. |
|
Main Part - Section 07
|
90 |
65 |
SERO |
01:00 Min. |
|
Main Part - Section 08
|
90 |
83 |
SERO |
02:00 Min. |
|
Main Part - Section 09
|
100 |
98 |
SERO |
01:00 Min. |
|
Main Part - Section 10
|
100 |
113 |
SERO |
01:00 Min. |
|
Main Part - Section 11
|
100 |
98 |
SERO |
00:30 Min. |
|
Cool Down - Section 12
|
80 |
65 |
SERO |
01:00 Min. |
|
Cool Down - Section 13
|
80 |
27 |
SERO |
01:00 Min. |
| Effort Points (EP): 42 |
Zones: 13 |
17:00 Min. |
