ICG®

Workout Aerobic Builder -1

Track Name	RPM	FTP %	Riding Position	Duration
Warm Up - Section 01	95	65	SERO	02:00 Min.
Warm Up - Section 02	95	83	SERO	02:00 Min.
Warm Up - Section 03	95	98	SERO	02:00 Min.
Main Part - Section 04	80	65	SERO	01:00 Min.
Main Part - Section 05	120	113	SERO	00:15 Min.
Main Part - Section 06	80	65	SERO	01:00 Min.
Main Part - Section 07	120	113	SERO	00:15 Min.
Main Part - Section 08	80	65	SERO	01:30 Min.
Main Part - Section 09 copy	95	113	SERO	03:00 Min.
Main Part - Section 10 copy	80	27	SERO	02:00 Min.
Main Part - Section 09 copy copy	95	113	SERO	03:00 Min.
Main Part - Section 10 copy	80	27	SERO	02:00 Min.
Main Part - Section 09 copy copy copy	95	113	SERO	03:00 Min.
Main Part - Section 10 copy copy	80	27	SERO	02:00 Min.
Main Part - Section 09 copy copy copy	95	113	SERO	03:00 Min.
Main Part - Section 19	80	27	SERO	02:00 Min.
Main Part - Section 09 copy copy copy copy	95	113	SERO	03:00 Min.
Cool Down - Section 19 copy	80	27	SERO	05:00 Min.
Effort Points (EP): 112	Zones: 18			38:00 Min.