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Workout Dheena Kursprofil Level 3 (intensive Dauermethode)

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Workout overview

Track Name RPM FTP % Riding Position Duration
Warm Up - Nigel Stanford - The Watchers 80 27 SERO 08:15 Min.
Main Part - Bond - Viva (Zarathustra Edit) 78 83 SECL 03:49 Min.
Main Part - Adya - Orpheus in the Underworld (Nagodus) 78 83 STCL 04:06 Min.
Main Part - Chicane - No ordinary Morning ( Thomas Data Ambient Remix) 100 27 SERO 05:15 Min.
Main Part - David Garett - The 5th (Ben Preston Remix) 90 98 JU 06:17 Min.
Main Part - Keanu Silva - Fine Day (Ninkid Remix) 75 98 WR 03:42 Min.
Main Part - Xavier Naidoo + Schiller - Sehnsucht 84 27 SERO 03:58 Min.
Main Part - WOW! DOUBLE - Move your Body&Infinity (Drum&Bass Remix) 94 98 STJO 06:17 Min.
Cool Down - Smood- Time after Time 94 27 SERO 04:23 Min.
Cool Down - Smood-Enjoy the Silence 80 27 SERO 04:38 Min.
Effort Points (EP): 111 Zones: 10 50:40 Min.
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