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Workout Katharina_Mixed Class L2 (extensives LZI)

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Workout overview

Track Name RPM FTP % Riding Position HP VAR Duration
Warm Up - Mac Miller - Don't Mind If I Do PLS 27 SERO HP 1 02:18 Min.
Warm Up - Beyoncé - Church Girl 93 65 SERO HP 2 04:44 Min.
Warm Up - Chase & Status - Backbone 85 65 SERO HP 2 02:46 Min.
Main Part - Leikeli47 - Money 50 83 STCL     02:55 Min.
Pro Section 50 65 SECL HP 2 00:28 Min.
Pro Section 50 83 SECL HP 2 02:27 Min.
Main Part - Jay-Z - Izzo (H.O.V.A.) 84 65 SERO     04:00 Min.
Pro Section 84 27 SERO HP 2 03:05 Min.
Pro Section 84 65 SERO HP 2 00:55 Min.
Main Part - Wyclef Jean - Sweetest Girl (Dollar Bill) (feat. Akon, Lil Wayne, Raekwon & Niia) 50 83 STCL HP 3 03:59 Min.
Main Part - Kanye West - Jesus Walks 87 65 SERO     03:13 Min.
Pro Section 87 27 SERO HP 2 01:51 Min.
Pro Section 87 65 SERO HP 2 01:22 Min.
Main Part - Cordae - RNP (feat. Anderson .Paak) 100 83 SERO     02:55 Min.
Pro Section 100 83 SERO HP 2 02:03 Min.
Pro Section 100 65 SERO HP 2 00:52 Min.
Main Part - Saweetie - Best Friend (feat. Doja Cat) 94 65 SERO     02:35 Min.
Pro Section 94 27 SERO HP 2 01:24 Min.
Pro Section 94 65 SERO HP 2 01:11 Min.
Main Part - Lizzo - Rumors (feat. Cardi B) 60 83 JU     02:52 Min.
Pro Section 60 83 SECL HP 2 01:04 Min.
Pro Section 60 83 JU HP 2 8 00:17 Min.
Pro Section 60 83 SECL HP 2 01:05 Min.
Pro Section 60 83 JU HP 2 8 00:26 Min.
Cool Down - J. Cole - Work Out 93 27 SERO HP 2 03:55 Min.
Cool Down - Janelle Monáe - Make Me Feel 84 27 SERO HP 1 04:22 Min.
Effort Points (EP): 73 Zones: 12     40:34 Min.
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