Warm Up - Section 01
|
80 |
27 |
SERO |
04:00 Min. |
Warm Up - Section 02
|
90 |
65 |
SERO |
03:00 Min. |
Main Part - Section 03
|
70 |
83 |
WR |
03:00 Min. |
Main Part - Section 04
|
65 |
83 |
SECL |
02:00 Min. |
Main Part - Section 05
|
65 |
98 |
STCL |
01:00 Min. |
Main Part - Section 16 copy copy
|
80 |
65 |
SERO |
01:00 Min. |
Main Part - Section 04 copy
|
75 |
83 |
SECL |
03:00 Min. |
Main Part - Section 05 copy
|
65 |
98 |
STCL |
02:00 Min. |
Main Part - Section 08
|
100 |
83 |
SERO |
03:00 Min. |
Main Part - Section 09
|
85 |
65 |
SERO |
02:00 Min. |
Main Part - Section 04 copy
|
75 |
83 |
SECL |
03:00 Min. |
Main Part - Section 05 copy
|
65 |
98 |
STCL |
02:00 Min. |
Main Part - Section 04 copy copy
|
75 |
83 |
SECL |
03:00 Min. |
Main Part - Section 05 copy copy
|
65 |
98 |
STCL |
02:00 Min. |
Main Part - Section 08 copy
|
90 |
83 |
SERO |
03:00 Min. |
Main Part - Section 24
|
85 |
65 |
SERO |
02:00 Min. |
Main Part - Section 25
|
75 |
83 |
SECL |
03:00 Min. |
Main Part - Section 15
|
105 |
113 |
SERO |
01:00 Min. |
Main Part - Section 16
|
80 |
65 |
SERO |
01:00 Min. |
Main Part - Section 08 copy copy
|
75 |
83 |
SECL |
03:00 Min. |
Main Part - Section 15 copy
|
105 |
113 |
SERO |
01:00 Min. |
Main Part - Section 16 copy
|
80 |
65 |
SERO |
01:00 Min. |
Main Part - Section 08 copy copy copy
|
75 |
83 |
SECL |
03:00 Min. |
Main Part - Section 15 copy copy
|
105 |
113 |
SERO |
01:00 Min. |
Main Part - Section 16 copy copy copy
|
80 |
65 |
SERO |
05:00 Min. |
Effort Points (EP): 164 |
Zones: 25 |
58:00 Min. |