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Workout 4x8 Sweetspot
Workout overview
| Track Name | RPM | FTP % | Riding Position | Duration |
|---|---|---|---|---|
| Warm Up - Section 01 | 90 | 67 | SERO | 04:00 Min. |
| Main Part - Section 02 | 95 | 83 | SERO | 02:00 Min. |
| Main Part - Section 03 | 90 | 65 | SERO | 04:00 Min. |
| Main Part - Section 04 | 100 | 98 | SERO | 01:00 Min. |
| Main Part - Section 05 | 85 | 65 | SERO | 04:00 Min. |
| Main Part - Section 06 | 80 | 98 | SERO | 08:00 Min. |
| Main Part - Section 07 | 85 | 65 | SERO | 04:00 Min. |
| Main Part - Section 08 | 80 | 98 | SERO | 08:00 Min. |
| Main Part - Section 09 | 85 | 65 | SERO | 04:00 Min. |
| Main Part - Section 10 | 80 | 98 | SECL | 08:00 Min. |
| Main Part - Section 11 | 85 | 65 | SERO | 20:00 Min. |
| Cool Down - Section 12 | 90 | 27 | SERO | 10:00 Min. |
| Effort Points (EP): 196 | Zones: 12 | 77:00 Min. | ||