ICG®

Workout 4x8 Sweetspot

Track Name	RPM	FTP %	Position	Länge
Warm Up - Section 01	90	67	SERO	04:00 Min.
Main Part - Section 02	95	83	SERO	02:00 Min.
Main Part - Section 03	90	65	SERO	04:00 Min.
Main Part - Section 04	100	98	SERO	01:00 Min.
Main Part - Section 05	85	65	SERO	04:00 Min.
Main Part - Section 06	80	98	SERO	08:00 Min.
Main Part - Section 07	85	65	SERO	04:00 Min.
Main Part - Section 08	80	98	SERO	08:00 Min.
Main Part - Section 09	85	65	SERO	04:00 Min.
Main Part - Section 10	80	98	SECL	08:00 Min.
Main Part - Section 11	85	65	SERO	20:00 Min.
Cool Down - Section 12	90	27	SERO	10:00 Min.
Effort Points (EP): 196	Zones: 12			77:00 Min.