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Workout CBC Christchurch 2025

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Workout overview

Track Name RPM FTP % Riding Position HP VAR Duration
Warm Up - Arise 90 65 SERO     04:12 Min.
Pro Section 90 27 SERO HP 1 01:19 Min.
Pro Section 90 40 SERO HP 1 00:56 Min.
Pro Section 90 50 SERO HP 1 00:22 Min.
Pro Section 90 65 SERO HP 1 01:35 Min.
Warm Up - Balance 87 67 SERO     03:13 Min.
Pro Section 87 65 SERO HP 1 00:55 Min.
Pro Section 87 67 SERO HP 2 00:44 Min.
Pro Section 87 67 SERO HP 2 FROZEN 00:44 Min.
Pro Section 87 67 SERO HP 2 00:50 Min.
Main Part - Freed from desire 64 85 JU     03:33 Min.
Pro Section 64 71 SECL HP 2 00:30 Min.
Pro Section 64 83 SECL HP 2 00:29 Min.
Pro Section 64 83 JU HP 2 8 00:16 Min.
Pro Section 64 83 SECL HP 2 00:44 Min.
Pro Section 64 85 SECL HP 2 00:15 Min.
Pro Section 64 85 JU HP 2 8 00:15 Min.
Pro Section 64 85 SECL HP 2 00:29 Min.
Pro Section 64 85 JU HP 2 8 00:35 Min.
Main Part - Silence 75 98 STCL     04:23 Min.
Pro Section 75 85 SECL HP 2 01:16 Min.
Pro Section 75 98 SECL HP 2 00:26 Min.
Pro Section 75 98 STCL HP 3 00:28 Min.
Pro Section 75 85 SECL HP 2 00:55 Min.
Pro Section 75 98 SECL HP 2 00:44 Min.
Pro Section 75 98 STCL HP 3 00:34 Min.
Main Part - Nobody likes the records that I play 87 113 SE HSPO     03:13 Min.
Pro Section 87 83 SERO HP 2 00:44 Min.
Pro Section 87 113 SE HSPO HP 3 00:22 Min.
Pro Section 87 98 SERO HP 2 00:22 Min.
Pro Section 87 83 SERO HP 2 00:50 Min.
Pro Section 87 113 SE HSPO HP 3 00:22 Min.
Pro Section 87 98 SERO HP 2 00:33 Min.
Main Part - Alibi 87 65 SERO     04:30 Min.
Pro Section 87 40 SERO HP 1 01:17 Min.
Pro Section 87 50 SERO HP 1 00:33 Min.
Pro Section 87 67 SERO HP 2 00:46 Min.
Pro Section 87 75 SERO HP 2 01:54 Min.
Main Part - Cynical 64 98 JU     03:11 Min.
Pro Section 64 83 SECL HP 2 00:37 Min.
Pro Section 64 85 SECL HP 2 00:15 Min.
Pro Section 64 85 JU HP 2 4 00:15 Min.
Pro Section 64 85 SECL HP 2 00:29 Min.
Pro Section 64 98 SECL HP 2 00:15 Min.
Pro Section 64 98 JU HP 2 4 00:15 Min.
Pro Section 64 98 STCL HP 3 00:15 Min.
Pro Section 64 98 STCL HP 3 FROZEN 00:15 Min.
Pro Section 64 98 JU HP 2 4 00:35 Min.
Main Part - Over the rainbow 70 119 SECL     03:05 Min.
Pro Section 70 98 SECL 01:37 Min.
Pro Section 70 119 SECL 01:28 Min.
Cool Down - Afterglow 80 27 SERO 03:43 Min.
Effort Points (EP): 80 Zones: 9     33:03 Min.
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