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Workout CBC Christchurch 2025
Workout Overview
| Track Name | RPM | FTP % | Position | HP | VAR | Länge |
|---|---|---|---|---|---|---|
| Warm Up - Arise | 90 | 65 | SERO | 04:12 Min. | ||
| Pro Section | 90 | 27 | SERO | HP 1 | 01:19 Min. | |
| Pro Section | 90 | 40 | SERO | HP 1 | 00:56 Min. | |
| Pro Section | 90 | 50 | SERO | HP 1 | 00:22 Min. | |
| Pro Section | 90 | 65 | SERO | HP 1 | 01:35 Min. | |
| Warm Up - Balance | 87 | 67 | SERO | 03:13 Min. | ||
| Pro Section | 87 | 65 | SERO | HP 1 | 00:55 Min. | |
| Pro Section | 87 | 67 | SERO | HP 2 | 00:44 Min. | |
| Pro Section | 87 | 67 | SERO | HP 2 | FROZEN | 00:44 Min. |
| Pro Section | 87 | 67 | SERO | HP 2 | 00:50 Min. | |
| Main Part - Freed from desire | 64 | 85 | JU | 03:33 Min. | ||
| Pro Section | 64 | 71 | SECL | HP 2 | 00:30 Min. | |
| Pro Section | 64 | 83 | SECL | HP 2 | 00:29 Min. | |
| Pro Section | 64 | 83 | JU | HP 2 | 8 | 00:16 Min. |
| Pro Section | 64 | 83 | SECL | HP 2 | 00:44 Min. | |
| Pro Section | 64 | 85 | SECL | HP 2 | 00:15 Min. | |
| Pro Section | 64 | 85 | JU | HP 2 | 8 | 00:15 Min. |
| Pro Section | 64 | 85 | SECL | HP 2 | 00:29 Min. | |
| Pro Section | 64 | 85 | JU | HP 2 | 8 | 00:35 Min. |
| Main Part - Silence | 75 | 98 | STCL | 04:23 Min. | ||
| Pro Section | 75 | 85 | SECL | HP 2 | 01:16 Min. | |
| Pro Section | 75 | 98 | SECL | HP 2 | 00:26 Min. | |
| Pro Section | 75 | 98 | STCL | HP 3 | 00:28 Min. | |
| Pro Section | 75 | 85 | SECL | HP 2 | 00:55 Min. | |
| Pro Section | 75 | 98 | SECL | HP 2 | 00:44 Min. | |
| Pro Section | 75 | 98 | STCL | HP 3 | 00:34 Min. | |
| Main Part - Nobody likes the records that I play | 87 | 113 | SE HSPO | 03:13 Min. | ||
| Pro Section | 87 | 83 | SERO | HP 2 | 00:44 Min. | |
| Pro Section | 87 | 113 | SE HSPO | HP 3 | 00:22 Min. | |
| Pro Section | 87 | 98 | SERO | HP 2 | 00:22 Min. | |
| Pro Section | 87 | 83 | SERO | HP 2 | 00:50 Min. | |
| Pro Section | 87 | 113 | SE HSPO | HP 3 | 00:22 Min. | |
| Pro Section | 87 | 98 | SERO | HP 2 | 00:33 Min. | |
| Main Part - Alibi | 87 | 65 | SERO | 04:30 Min. | ||
| Pro Section | 87 | 40 | SERO | HP 1 | 01:17 Min. | |
| Pro Section | 87 | 50 | SERO | HP 1 | 00:33 Min. | |
| Pro Section | 87 | 67 | SERO | HP 2 | 00:46 Min. | |
| Pro Section | 87 | 75 | SERO | HP 2 | 01:54 Min. | |
| Main Part - Cynical | 64 | 98 | JU | 03:11 Min. | ||
| Pro Section | 64 | 83 | SECL | HP 2 | 00:37 Min. | |
| Pro Section | 64 | 85 | SECL | HP 2 | 00:15 Min. | |
| Pro Section | 64 | 85 | JU | HP 2 | 4 | 00:15 Min. |
| Pro Section | 64 | 85 | SECL | HP 2 | 00:29 Min. | |
| Pro Section | 64 | 98 | SECL | HP 2 | 00:15 Min. | |
| Pro Section | 64 | 98 | JU | HP 2 | 4 | 00:15 Min. |
| Pro Section | 64 | 98 | STCL | HP 3 | 00:15 Min. | |
| Pro Section | 64 | 98 | STCL | HP 3 | FROZEN | 00:15 Min. |
| Pro Section | 64 | 98 | JU | HP 2 | 4 | 00:35 Min. |
| Main Part - Over the rainbow | 70 | 119 | SECL | 03:05 Min. | ||
| Pro Section | 70 | 98 | SECL | 01:37 Min. | ||
| Pro Section | 70 | 119 | SECL | 01:28 Min. | ||
| Cool Down - Afterglow | 80 | 27 | SERO | 03:43 Min. | ||
| Effort Points (EP): 80 | Zones: 9 | 33:03 Min. | ||||