ICG®

Workout Hanna Abler-Kratkey_L2_Tour de ICG

Track Name	RPM	FTP %	Riding Position	HP	VAR	Duration
Warm Up - Intro	PLS	27	SERO	HP 1		00:41 Min.
Warm Up - Twentynine Palms	96	47	SERO	HP 1		07:54 Min.
Main Part - A Sky Full of Stars	64	83	SECL	HP 1		04:51 Min.
Main Part - Get in Trouble (So What)	69	98	STCL			02:42 Min.
Pro Section	69	98	SECL	HP 2		00:39 Min.
Pro Section	69	98	STCL	HP 2		00:41 Min.
Pro Section	69	98	SECL	HP 2		00:45 Min.
Pro Section	69	98	STCL	HP 2		00:37 Min.
Main Part - Hey Baby (Extended Mix)	90	65	SERO	HP 1		03:47 Min.
Main Part - Rescue Me (Extended Mix)	70	83	STCL			07:18 Min.
Pro Section	70	83	SECL	HP 2		00:55 Min.
Pro Section	70	83	STCL	HP 2		01:23 Min.
Pro Section	70	83	SECL	HP 2		02:03 Min.
Pro Section	70	83	STCL	HP 3		00:55 Min.
Pro Section	70	83	STCL	HP 3	FROZEN	00:14 Min.
Pro Section	70	83	STCL	HP 3		01:08 Min.
Pro Section	70	83	SECL	HP 2		00:40 Min.
Main Part - My Love Goes On (feat. Joss Stone)	90	65	SERO			03:36 Min.
Main Part - Save My Life	64	83	JU			04:07 Min.
Pro Section	64	83	SECL	HP 2		01:15 Min.
Pro Section	64	83	JU	HP 2	16	00:30 Min.
Pro Section	64	83	SECL	HP 2		01:23 Min.
Pro Section	64	83	JU	HP 2	8	00:30 Min.
Pro Section	64	83	SECL	HP 2		00:29 Min.
Main Part - When We Come Alive	69	98	JU			03:00 Min.
Pro Section	69	98	SECL	HP 2		00:56 Min.
Pro Section	69	98	JU	HP 2	8	00:28 Min.
Pro Section	69	98	SECL	HP 2		01:02 Min.
Pro Section	69	98	JU	HP 2	4	00:34 Min.
Cool Down - The Way You Make Me Feel	86	65	SERO			03:50 Min.
Pro Section	85	65	SERO	HP 2		01:51 Min.
Pro Section	85	27	SERO	HP 1		01:59 Min.
Cool Down - My Everything	PLS	27	SERO			05:04 Min.
Effort Points (EP): 101	Zones: 11					46:50 Min.