This website uses cookies to enhance and improve your browsing experience. For further information on how we use cookies, please read our privacy policy. By clicking this box, I acknowledge and accept the Terms of Use and the Privacy Policy.
OK
    EN DE RU NL ES FR TR PL 简体中文 عربى PT JP
  • Academy
  • Global Instructor Club
  • Workout Builder
  • App
  • Virtual Cycling
  • Rides
  • Coach By Color
  • Support
  • Voucher Code
  • EN DE RU NL ES FR TR PL 简体中文 عربى PT JP
 

Workout RIDING HORIZONS exosphere 80min VO2 IntV Set

Add to my workouts
Share:      

Workout overview

Track Name RPM FTP % Riding Position Duration
Warm Up - New Track 80 40 SERO 02:00 Min.
Warm Up - New Track 80 50 SERO 02:00 Min.
Warm Up - New Track 80 65 SERO 02:00 Min.
Warm Up - New Track 80 71 SERO 02:00 Min.
Main Part - New Track 80 135 SERO 06:00 Min.
Pro Section 80 98 SERO 01:00 Min.
Pro Section 80 65 SERO 01:00 Min.
Pro Section 80 98 SERO 01:00 Min.
Pro Section 80 65 SERO 01:00 Min.
Pro Section 80 135 SERO 00:30 Min.
Pro Section 80 65 SERO 00:30 Min.
Pro Section 80 135 SERO 00:30 Min.
Pro Section 80 65 SERO 00:30 Min.
Main Part - New Track 80 65 SERO 03:00 Min.
Main Part - New Track 70 113 JU 03:00 Min.
Pro Section 70 110 SECL 01:00 Min.
Pro Section 70 110 JU 01:00 Min.
Pro Section 70 110 STCL 01:00 Min.
Main Part - New Track 90 71 SERO 03:00 Min.
Pro Section 70 35 SERO 01:00 Min.
Pro Section 90 60 SERO 01:00 Min.
Pro Section 90 71 SERO 01:00 Min.
Main Part - New Track 70 113 JU 03:00 Min.
Pro Section 70 110 SECL 01:00 Min.
Pro Section 70 110 JU 01:00 Min.
Pro Section 70 110 STCL 01:00 Min.
Main Part - New Track 90 71 SERO 03:00 Min.
Pro Section 70 35 SERO 01:00 Min.
Pro Section 90 60 SERO 01:00 Min.
Pro Section 90 71 SERO 01:00 Min.
Main Part - New Track 70 113 JU 03:00 Min.
Pro Section 70 110 SECL 01:00 Min.
Pro Section 70 110 JU 01:00 Min.
Pro Section 70 110 STCL 01:00 Min.
Main Part - New Track 90 71 SERO 03:15 Min.
Pro Section 70 35 SERO 01:15 Min.
Pro Section 90 60 SERO 01:00 Min.
Pro Section 90 71 SERO 01:00 Min.
Main Part - New Track 70 113 JU 03:00 Min.
Pro Section 70 113 SECL 01:00 Min.
Pro Section 70 113 JU 01:00 Min.
Pro Section 70 113 STCL 01:00 Min.
Main Part - New Track 90 71 SERO 03:30 Min.
Pro Section 70 35 SERO 01:30 Min.
Pro Section 90 60 SERO 01:00 Min.
Pro Section 90 71 SERO 01:00 Min.
Main Part - New Track 70 113 JU 03:00 Min.
Pro Section 70 113 SECL 01:00 Min.
Pro Section 70 113 JU 01:00 Min.
Pro Section 70 113 STCL 01:00 Min.
Main Part - New Track 90 71 SERO 03:45 Min.
Pro Section 70 27 SERO 01:45 Min.
Pro Section 90 60 SERO 01:00 Min.
Pro Section 90 71 SERO 01:00 Min.
Main Part - New Track 70 113 JU 03:00 Min.
Pro Section 70 113 SECL 01:00 Min.
Pro Section 70 113 JU 01:00 Min.
Pro Section 70 113 STCL 01:00 Min.
Main Part - New Track 90 71 SECL 06:00 Min.
Pro Section 70 35 SERO 02:00 Min.
Pro Section PLS 71 SERO 02:30 Min.
Pro Section PLS 71 SERO 01:00 Min.
Pro Section PLS 71 SERO 00:30 Min.
Main Part - New Track 90 120 SERO 02:00 Min.
Main Part - New Track 80 50 SERO 04:00 Min.
Pro Section 80 30 SERO 02:00 Min.
Pro Section 85 50 SERO 02:00 Min.
Main Part - New Track 90 120 SERO 02:00 Min.
Main Part - New Track 80 50 SERO 04:00 Min.
Pro Section 80 30 SERO 02:00 Min.
Pro Section 85 50 SERO 02:00 Min.
Main Part - New Track 90 120 SERO 02:00 Min.
Cool Down - New Track 80 65 SERO 08:30 Min.
Pro Section PLS 35 SERO 02:00 Min.
Pro Section PLS 65 SERO 02:00 Min.
Pro Section PLS 50 SERO 02:00 Min.
Pro Section PLS 40 SERO 02:00 Min.
Pro Section PLS 30 SERO 00:30 Min.
Effort Points (EP): 212 Zones: 24 80:00 Min.
Add to my workouts

  • Imprint

  • Privacy Policy

  • Terms

  • About Us

  • Support

  • Contact us