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Workout RIDING HORIZONS exosphere 80min VO2 IntV Set
Workout overview
| Track Name | RPM | FTP % | Riding Position | Duration |
|---|---|---|---|---|
| Warm Up - New Track | 80 | 40 | SERO | 02:00 Min. |
| Warm Up - New Track | 80 | 50 | SERO | 02:00 Min. |
| Warm Up - New Track | 80 | 65 | SERO | 02:00 Min. |
| Warm Up - New Track | 80 | 71 | SERO | 02:00 Min. |
| Main Part - New Track | 80 | 135 | SERO | 06:00 Min. |
| Pro Section | 80 | 98 | SERO | 01:00 Min. |
| Pro Section | 80 | 65 | SERO | 01:00 Min. |
| Pro Section | 80 | 98 | SERO | 01:00 Min. |
| Pro Section | 80 | 65 | SERO | 01:00 Min. |
| Pro Section | 80 | 135 | SERO | 00:30 Min. |
| Pro Section | 80 | 65 | SERO | 00:30 Min. |
| Pro Section | 80 | 135 | SERO | 00:30 Min. |
| Pro Section | 80 | 65 | SERO | 00:30 Min. |
| Main Part - New Track | 80 | 65 | SERO | 03:00 Min. |
| Main Part - New Track | 70 | 113 | JU | 03:00 Min. |
| Pro Section | 70 | 110 | SECL | 01:00 Min. |
| Pro Section | 70 | 110 | JU | 01:00 Min. |
| Pro Section | 70 | 110 | STCL | 01:00 Min. |
| Main Part - New Track | 90 | 71 | SERO | 03:00 Min. |
| Pro Section | 70 | 35 | SERO | 01:00 Min. |
| Pro Section | 90 | 60 | SERO | 01:00 Min. |
| Pro Section | 90 | 71 | SERO | 01:00 Min. |
| Main Part - New Track | 70 | 113 | JU | 03:00 Min. |
| Pro Section | 70 | 110 | SECL | 01:00 Min. |
| Pro Section | 70 | 110 | JU | 01:00 Min. |
| Pro Section | 70 | 110 | STCL | 01:00 Min. |
| Main Part - New Track | 90 | 71 | SERO | 03:00 Min. |
| Pro Section | 70 | 35 | SERO | 01:00 Min. |
| Pro Section | 90 | 60 | SERO | 01:00 Min. |
| Pro Section | 90 | 71 | SERO | 01:00 Min. |
| Main Part - New Track | 70 | 113 | JU | 03:00 Min. |
| Pro Section | 70 | 110 | SECL | 01:00 Min. |
| Pro Section | 70 | 110 | JU | 01:00 Min. |
| Pro Section | 70 | 110 | STCL | 01:00 Min. |
| Main Part - New Track | 90 | 71 | SERO | 03:15 Min. |
| Pro Section | 70 | 35 | SERO | 01:15 Min. |
| Pro Section | 90 | 60 | SERO | 01:00 Min. |
| Pro Section | 90 | 71 | SERO | 01:00 Min. |
| Main Part - New Track | 70 | 113 | JU | 03:00 Min. |
| Pro Section | 70 | 113 | SECL | 01:00 Min. |
| Pro Section | 70 | 113 | JU | 01:00 Min. |
| Pro Section | 70 | 113 | STCL | 01:00 Min. |
| Main Part - New Track | 90 | 71 | SERO | 03:30 Min. |
| Pro Section | 70 | 35 | SERO | 01:30 Min. |
| Pro Section | 90 | 60 | SERO | 01:00 Min. |
| Pro Section | 90 | 71 | SERO | 01:00 Min. |
| Main Part - New Track | 70 | 113 | JU | 03:00 Min. |
| Pro Section | 70 | 113 | SECL | 01:00 Min. |
| Pro Section | 70 | 113 | JU | 01:00 Min. |
| Pro Section | 70 | 113 | STCL | 01:00 Min. |
| Main Part - New Track | 90 | 71 | SERO | 03:45 Min. |
| Pro Section | 70 | 27 | SERO | 01:45 Min. |
| Pro Section | 90 | 60 | SERO | 01:00 Min. |
| Pro Section | 90 | 71 | SERO | 01:00 Min. |
| Main Part - New Track | 70 | 113 | JU | 03:00 Min. |
| Pro Section | 70 | 113 | SECL | 01:00 Min. |
| Pro Section | 70 | 113 | JU | 01:00 Min. |
| Pro Section | 70 | 113 | STCL | 01:00 Min. |
| Main Part - New Track | 90 | 71 | SECL | 06:00 Min. |
| Pro Section | 70 | 35 | SERO | 02:00 Min. |
| Pro Section | PLS | 71 | SERO | 02:30 Min. |
| Pro Section | PLS | 71 | SERO | 01:00 Min. |
| Pro Section | PLS | 71 | SERO | 00:30 Min. |
| Main Part - New Track | 90 | 120 | SERO | 02:00 Min. |
| Main Part - New Track | 80 | 50 | SERO | 04:00 Min. |
| Pro Section | 80 | 30 | SERO | 02:00 Min. |
| Pro Section | 85 | 50 | SERO | 02:00 Min. |
| Main Part - New Track | 90 | 120 | SERO | 02:00 Min. |
| Main Part - New Track | 80 | 50 | SERO | 04:00 Min. |
| Pro Section | 80 | 30 | SERO | 02:00 Min. |
| Pro Section | 85 | 50 | SERO | 02:00 Min. |
| Main Part - New Track | 90 | 120 | SERO | 02:00 Min. |
| Cool Down - New Track | 80 | 65 | SERO | 08:30 Min. |
| Pro Section | PLS | 35 | SERO | 02:00 Min. |
| Pro Section | PLS | 65 | SERO | 02:00 Min. |
| Pro Section | PLS | 50 | SERO | 02:00 Min. |
| Pro Section | PLS | 40 | SERO | 02:00 Min. |
| Pro Section | PLS | 30 | SERO | 00:30 Min. |
| Effort Points (EP): 212 | Zones: 24 | 80:00 Min. | ||