ICG®

Workout Graham - 2024-10-17

Workout overview

Track Name	RPM	FTP %	Riding Position	Duration
Warm Up - Section 01	80	50	SERO	00:56 Min.
Warm Up - Section 02	90	65	SERO	01:12 Min.
Main Part - Section 03	70	65	SECL	00:51 Min.
Main Part - Section 04	70	98	ST HSPO	00:30 Min.
Main Part - Section 05	70	83	STCL	00:21 Min.
Main Part - Section 06	70	65	SECL	00:42 Min.
Main Part - Section 07	70	98	ST HSPO	00:29 Min.
Main Part - Section 08	70	83	STCL	00:17 Min.
Main Part - Section 09	90	65	SERO	01:38 Min.
Main Part - Section 10	90	83	SE HSPO	00:30 Min.
Main Part - Section 11	90	65	SERO	01:15 Min.
Main Part - Section 12	90	98	SE HSPO	00:30 Min.
Main Part - Section 13	80	27	SERO	00:21 Min.
Main Part - Section 14	70	83	SECL	01:00 Min.
Main Part - Section 15	75	98	ST HSPO	00:30 Min.
Main Part - Section 16	70	83	STCL	00:15 Min.
Main Part - Section 17	70	65	SECL	01:00 Min.
Main Part - Section 18	80	113	SE HSPO	00:30 Min.
Main Part - Section 19	75	98	ST HSPO	00:30 Min.
Main Part - Section 20	70	65	SECL	00:45 Min.
Main Part - Section 21	70	83	SE HSPO	00:30 Min.
Main Part - Section 22	75	98	ST HSPO	00:30 Min.
Main Part - Section 23	75	150	ST HSPO	00:32 Min.
Main Part - Section 24	80	65	SERO	02:51 Min.
Main Part - Section 25	70	75	SERO	00:58 Min.
Main Part - Section 26	70	83	SECL	01:00 Min.
Main Part - Section 27	70	98	SE HSPO	01:00 Min.
Main Part - Section 28	70	83	SECL	00:58 Min.
Main Part - Section 29	70	98	ST HSPO	00:44 Min.
Main Part - Section 30	70	65	SECL	00:30 Min.
Main Part - Section 31	70	83	SECL	00:58 Min.
Main Part - Section 32	75	98	ST HSPO	00:52 Min.
Main Part - Section 33	75	113	ST HSPO	00:22 Min.
Main Part - Section 34	80	65	SERO	03:13 Min.
Main Part - Section 35	70	75	SECL	02:30 Min.
Main Part - Section 36	70	83	SECL	01:35 Min.
Main Part - Section 37	70	75	SECL	01:55 Min.
Main Part - Section 38	70	83	STCL	01:25 Min.
Main Part - Section 39	70	83	SECL	00:15 Min.
Main Part - Section 40	70	83	STCL	00:50 Min.
Main Part - Section 41	70	98	ST HSPO	00:50 Min.
Main Part - Section 42	80	151	ST HSPO	00:30 Min.
Cool Down - Section 43	80	65	SERO	05:00 Min.
Effort Points (EP): 105	Zones: 43			43:50 Min.