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Workout Cycling les 2 verbeterd

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Workout overview

Track Name RPM FTP % Riding Position HP Duration
Warm Up - Long run 90 65 SERO   04:00 Min.
Pro Section 90 30 SERO HP 1 02:00 Min.
Pro Section 90 56 SERO HP 1 02:00 Min.
Warm Up - My girl 90 72 SERO   04:00 Min.
Pro Section 90 66 SERO HP 1 02:00 Min.
Pro Section 90 71 SERO HP 1 02:00 Min.
Main Part - Down under 86 80 SERO   02:38 Min.
Pro Section 86 75 SERO HP 1 01:00 Min.
Pro Section 86 80 SERO HP 1 01:38 Min.
Main Part - Rio 86 88 SERO   03:49 Min.
Pro Section 86 84 SERO HP 1 02:00 Min.
Pro Section 86 88 SERO HP 1 01:49 Min.
Main Part - Somewhere only we know 86 75 SERO   03:57 Min.
Pro Section 86 27 SERO HP 1 01:30 Min.
Pro Section 86 61 SERO HP 1 01:01 Min.
Pro Section 86 68 SERO HP 1 01:26 Min.
Main Part - Miss you 72 83 STCL   03:26 Min.
Pro Section 72 76 SERO HP 1 00:52 Min.
Pro Section 72 76 STCL HP 2 00:40 Min.
Pro Section 72 76 SERO HP 1 00:40 Min.
Pro Section 72 76 STCL HP 2 00:26 Min.
Pro Section 72 76 SERO HP 1 00:48 Min.
Main Part - Prada 71 83 STCL   02:12 Min.
Pro Section 71 76 SERO HP 1 00:33 Min.
Pro Section 71 83 STCL HP 2 00:27 Min.
Pro Section 71 76 SERO HP 1 00:28 Min.
Pro Section 71 76 STCL HP 2 00:26 Min.
Pro Section 71 76 SERO HP 1 00:18 Min.
Main Part - We are never... 86 71 SERO   03:13 Min.
Pro Section 86 27 SERO HP 1 01:30 Min.
Pro Section 86 66 SERO HP 1 01:00 Min.
Pro Section 86 71 SERO HP 1 00:43 Min.
Main Part - Mr brightside 74 83 STCL   03:42 Min.
Pro Section 74 73 SERO HP 1 00:30 Min.
Pro Section 74 76 SERO HP 1 00:28 Min.
Pro Section 74 76 STCL HP 2 00:39 Min.
Pro Section 74 80 SERO HP 1 00:50 Min.
Pro Section 74 80 STCL HP 2 00:28 Min.
Pro Section 74 80 SERO HP 1 00:47 Min.
Main Part - Praise the lord 74 83 STCL   02:43 Min.
Pro Section 74 83 SERO HP 1 00:46 Min.
Pro Section 74 83 STCL HP 2 00:13 Min.
Pro Section 74 83 SERO HP 1 00:39 Min.
Pro Section 74 83 STCL HP 2 00:39 Min.
Pro Section 74 83 SERO HP 1 00:26 Min.
Main Part - Im stil standing 83 27 SERO HP 1 03:03 Min.
Main Part - waiting al night 87 83 SERO   04:52 Min.
Pro Section 87 60 SERO HP 1 01:00 Min.
Pro Section 87 65 SERO HP 1 01:00 Min.
Pro Section 87 70 SERO HP 1 01:00 Min.
Pro Section 87 75 SERO HP 1 01:00 Min.
Pro Section 87 80 SERO HP 1 00:52 Min.
Main Part - nanana 90 90 SERO   02:02 Min.
Pro Section 90 85 SERO HP 1 01:00 Min.
Pro Section 90 90 SERO HP 1 01:02 Min.
Cool Down - Love on the rain 86 27 SERO 03:44 Min.
Cool Down - Thinking about you 94 27 SERO 03:12 Min.
Effort Points (EP): 101 Zones: 15   50:33 Min.
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