ICG®

Workout Hausarbeit L1-L4 Recom: Just a human - Wir überwinden die Hürden des Tages gemeinsam

Workout overview

Track Name	RPM	FTP %	Riding Position	HP	VAR	Duration
Warm Up - Bonobo & Bajka - Days to Come	90	27	SERO	HP 1		03:48 Min.
Warm Up - Helios - Bless this Morning Year	80	27	SERO	HP 2		06:01 Min.
Main Part - Olafur Arnalds & Lavinia Meijer - Saman	100	40	SERO	HP 2		02:26 Min.
Main Part - OsMan - Look at the Sky	100	55	SERO	HP 2	FROZEN	03:21 Min.
Main Part - Simple Plan & Sean Paul - Summer Paradise	86	40	SERO	HP 2		03:54 Min.
Main Part - Matoma - Old Thing Back	98	55	SERO	HP 2		05:21 Min.
Main Part - P!nk - Just Like Fire	80	27	SERO	HP 2	FROZEN	03:35 Min.
Main Part - Twenty One Pilots - Stressed Out	86	40	SERO	HP 2		03:22 Min.
Main Part - The Cranberries - Zombie	80	27	SERO	HP 2		05:06 Min.
Main Part - Matt Nathanson - Come on get Higher	94	40	SERO	HP 2	FROZEN	03:35 Min.
Main Part - Of Monsters and Men - Little Talks	100	55	SERO	HP 2		04:26 Min.
Main Part - Missy & Blonde - Something Just Like This	100	45	SERO	HP 2		03:09 Min.
Main Part - Passenger 10 - Voices in Her Head	100	55	SERO	HP 2	FROZEN	04:02 Min.
Cool Down - Birdy - Wings	90	35	SERO	HP 1		04:12 Min.
Cool Down - Rudimental - Sun Comes Up	100	27	SERO	HP 1		04:15 Min.
Effort Points (EP): 60	Zones: 15					60:33 Min.