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Workout 4. Advent-Colorful Lights

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Workout overview

Track Name RPM FTP % Riding Position Duration
Warm Up - Blinding Lights 85 40 SERO 03:20 Min.
Warm Up - Lights 99 65 SERO 04:52 Min.
Pro Section 99 50 SERO 03:10 Min.
Pro Section 99 60 SERO 01:42 Min.
Main Part - Turn Around-Northern Lights Club Mix 67 90 STCL 10:28 Min.
Pro Section 67 65 SECL 01:54 Min.
Pro Section 67 83 SECL 01:26 Min.
Pro Section 67 90 SECL 02:01 Min.
Pro Section 67 90 STCL 00:42 Min.
Pro Section 67 90 SECL 02:31 Min.
Pro Section 67 90 STCL 00:43 Min.
Pro Section 67 90 SECL 01:11 Min.
Main Part - Blue Lights 90 65 SERO 04:10 Min.
Main Part - Lights 66 83 STCL 06:20 Min.
Pro Section 66 65 SECL 00:29 Min.
Pro Section 66 83 SECL 00:30 Min.
Pro Section 66 83 STCL 00:30 Min.
Pro Section 66 90 SECL 01:06 Min.
Pro Section 66 90 STCL 01:12 Min.
Pro Section 66 98 SECL 00:44 Min.
Pro Section 66 98 STCL 01:12 Min.
Pro Section 66 98 SECL 00:37 Min.
Main Part - Lightning Strikes 65 98 JU 03:58 Min.
Pro Section 65 90 SECL 00:37 Min.
Pro Section 65 98 SECL 00:44 Min.
Pro Section 65 98 JU 00:29 Min.
Pro Section 65 98 SECL 00:52 Min.
Pro Section 65 98 JU 00:59 Min.
Pro Section 65 98 SECL 00:17 Min.
Main Part - Green Lights 80 83 SERO 03:01 Min.
Main Part - Yellow Lights 76 98 STCL 03:24 Min.
Pro Section 76 83 SECL 00:34 Min.
Pro Section 76 98 SECL 00:26 Min.
Pro Section 76 98 STCL 00:15 Min.
Pro Section 76 98 SECL 00:51 Min.
Pro Section 76 98 STCL 00:15 Min.
Pro Section 76 98 SECL 00:33 Min.
Pro Section 76 98 STCL 00:26 Min.
Pro Section 76 98 SECL 00:04 Min.
Main Part - Moonlight 108 65 SERO 04:38 Min.
Pro Section 108 27 SERO 01:11 Min.
Pro Section 108 65 SERO 03:27 Min.
Main Part - Red Lights 62 151 STCL 04:22 Min.
Pro Section 62 65 SECL 00:39 Min.
Pro Section 62 83 SECL 00:45 Min.
Pro Section 62 113 STCL 00:16 Min.
Pro Section 62 83 SECL 00:35 Min.
Pro Section 62 98 SECL 00:45 Min.
Pro Section 62 135 STCL 00:16 Min.
Pro Section 62 113 SECL 00:30 Min.
Pro Section 62 151 STCL 00:36 Min.
Cool Down - One More Light 84 65 SERO 04:15 Min.
Cool Down - Christmas Lights PLS 27 SERO 04:02 Min.
Effort Points (EP): 135 Zones: 12 56:50 Min.
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