Workout STRENGTH - 9INCH NAILS BY IMT James
Workout overview
| Track Name | RPM | FTP % | Riding Position | Duration |
|---|---|---|---|---|
| Warm Up - Class intro | 80 | 45 | SERO | 01:00 Min. |
| Warm Up - Warmup | 90 | 71 | SERO | 06:00 Min. |
| Pro Section | 90 | 65 | SERO | 03:00 Min. |
| Pro Section | 90 | 71 | SERO | 03:00 Min. |
| Main Part - Training prep | 95 | 83 | SERO | 01:00 Min. |
| Main Part - Training prep | 95 | 98 | SERO | 06:00 Min. |
| Pro Section | 95 | 98 | SERO | 00:30 Min. |
| Pro Section | 80 | 45 | SERO | 01:00 Min. |
| Pro Section | 95 | 98 | SERO | 00:30 Min. |
| Pro Section | 80 | 45 | SERO | 01:00 Min. |
| Pro Section | 95 | 98 | SERO | 00:30 Min. |
| Pro Section | 80 | 45 | SERO | 01:00 Min. |
| Pro Section | 95 | 98 | SERO | 00:30 Min. |
| Pro Section | 80 | 45 | SERO | 01:00 Min. |
| Main Part - Climb1 | 70 | 85 | SECL | 04:00 Min. |
| Main Part - climb1 | 70 | 100 | STCL | 01:00 Min. |
| Main Part - climb1 | 70 | 83 | SECL | 06:00 Min. |
| Pro Section | 70 | 83 | SECL | 04:00 Min. |
| Pro Section | 85 | 45 | SECL | 02:00 Min. |
| Main Part - climb2 | 70 | 115 | STCL | 05:00 Min. |
| Pro Section | 70 | 83 | SECL | 03:59 Min. |
| Pro Section | 70 | 115 | STCL | 01:01 Min. |
| Main Part - climb2 | 70 | 83 | SECL | 06:00 Min. |
| Pro Section | 70 | 83 | SECL | 04:00 Min. |
| Pro Section | 85 | 45 | SERO | 02:00 Min. |
| Main Part - climb3 | 70 | 135 | SECL | 05:00 Min. |
| Pro Section | 70 | 83 | SECL | 04:00 Min. |
| Pro Section | 90 | 125 | SERO | 01:00 Min. |
| Main Part - climb3 | 70 | 85 | SECL | 04:00 Min. |
| Cool Down - cooldown | 80 | 27 | SERO | 05:00 Min. |
| Effort Points (EP): 120 | Zones: 12 | 50:00 Min. | ||