Workout Elias L3 intensive Dauermethode 01.04.24
Workout overview
| Track Name | RPM | FTP % | Riding Position | HP | VAR | Duration |
|---|---|---|---|---|---|---|
| Warm Up - Intro | 80 | 65 | SERO | 04:00 Min. | ||
| Pro Section | 80 | 27 | SERO | HP 1 | 02:38 Min. | |
| Pro Section | 80 | 65 | SERO | HP 2 | 01:22 Min. | |
| Warm Up - Dont you worry | 90 | 65 | SERO | 04:40 Min. | ||
| Main Part - Level one | 62 | 83 | WR | 08:00 Min. | ||
| Pro Section | 62 | 65 | SECL | HP 2 | 01:58 Min. | |
| Pro Section | 62 | 83 | STCL | HP 3 | 01:18 Min. | |
| Pro Section | 62 | 83 | WR | HP 5 | 8 | 01:34 Min. |
| Pro Section | 62 | 83 | STCL | HP 2 | 00:26 Min. | |
| Pro Section | 62 | 65 | SECL | HP 2 | 01:03 Min. | |
| Pro Section | 62 | 83 | JU | HP 2 | 4 | 00:40 Min. |
| Pro Section | 62 | 83 | SECL | HP 2 | 01:01 Min. | |
| Main Part - Now or never | 66 | 83 | JU | 03:40 Min. | ||
| Pro Section | 66 | 65 | SECL | HP 2 | 01:12 Min. | |
| Pro Section | 66 | 83 | JU | HP 2 | 8 | 00:56 Min. |
| Pro Section | 66 | 83 | JU | HP 2 | 4 | 00:54 Min. |
| Pro Section | 66 | 65 | SECL | HP 2 | FROZEN | 00:38 Min. |
| Main Part - Syren | 54 | 98 | SECL | 04:00 Min. | ||
| Pro Section | 54 | 83 | SECL | HP 2 | 01:15 Min. | |
| Pro Section | 54 | 98 | SECL | HP 1 | 01:21 Min. | |
| Pro Section | 54 | 98 | SECL | HP 2 | FROZEN | 00:46 Min. |
| Pro Section | 54 | 83 | SECL | HP 2 | 00:38 Min. | |
| Main Part - Devil in me | 72 | 85 | STJO | 03:10 Min. | ||
| Pro Section | 72 | 83 | SECL | HP 2 | 00:31 Min. | |
| Pro Section | 80 | 83 | STJO | HP 2 | 00:41 Min. | |
| Pro Section | 72 | 83 | SECL | HP 2 | 00:31 Min. | |
| Pro Section | 80 | 85 | STJO | HP 2 | 00:53 Min. | |
| Pro Section | 72 | 80 | SECL | HP 2 | FROZEN | 00:24 Min. |
| Pro Section | 72 | 80 | SECL | HP 2 | FROZEN | 00:10 Min. |
| Main Part - The Sign | 64 | 83 | STCL | 04:40 Min. | ||
| Pro Section | 80 | 65 | SECL | HP 2 | 01:01 Min. | |
| Pro Section | 80 | 83 | STCL | HP 2 | 00:13 Min. | |
| Pro Section | 80 | 83 | STCL | HP 3 | 00:29 Min. | |
| Pro Section | 80 | 83 | STCL | HP 2 | 00:08 Min. | |
| Pro Section | 80 | 65 | SECL | HP 2 | 00:37 Min. | |
| Pro Section | 80 | 83 | STCL | HP 2 | 00:14 Min. | |
| Pro Section | 80 | 83 | STCL | HP 3 | 00:42 Min. | |
| Pro Section | 80 | 83 | STCL | HP 2 | 00:13 Min. | |
| Pro Section | 80 | 80 | SECL | HP 2 | 01:03 Min. | |
| Main Part - Safari | 69 | 83 | WR | 06:10 Min. | ||
| Pro Section | 69 | 65 | SECL | HP 2 | 00:49 Min. | |
| Pro Section | 69 | 83 | JU | HP 2 | 4 | 01:01 Min. |
| Pro Section | 69 | 65 | SECL | HP 2 | 00:55 Min. | |
| Pro Section | 69 | 83 | STCL | HP 2 | 00:27 Min. | |
| Pro Section | 69 | 83 | STCL | HP 3 | 00:20 Min. | |
| Pro Section | 69 | 83 | WR | HP 3 | 4 | 01:44 Min. |
| Pro Section | 69 | 83 | STCL | HP 3 | 00:18 Min. | |
| Pro Section | 69 | 83 | STCL | HP 2 | 00:12 Min. | |
| Pro Section | 69 | 65 | SECL | 00:24 Min. | ||
| Main Part - Voices of the Ancient | 64 | 100 | STCL | 06:04 Min. | ||
| Pro Section | 64 | 65 | SECL | HP 2 | 00:51 Min. | |
| Pro Section | 64 | 83 | STCL | HP 2 | 01:10 Min. | |
| Pro Section | 64 | 83 | STCL | HP 3 | FROZEN | 01:18 Min. |
| Pro Section | 64 | 98 | STCL | HP 3 | 00:36 Min. | |
| Pro Section | 64 | 100 | STCL | HP 3 | FROZEN | 00:50 Min. |
| Pro Section | 64 | 98 | STCL | HP 2 | 00:09 Min. | |
| Pro Section | 64 | 88 | SECL | HP 2 | 01:10 Min. | |
| Cool Down - I hate it i Love it | 90 | 65 | SERO | 05:00 Min. | ||
| Cool Down - Goodbye | 80 | 65 | SERO | 04:00 Min. | ||
| Pro Section | 80 | 65 | SERO | 00:43 Min. | ||
| Pro Section | 80 | 27 | SERO | 03:17 Min. | ||
| Effort Points (EP): 125 | Zones: 11 | 53:24 Min. | ||||