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Workout Quick Brick Ride - 2025-05-27
Workout overview
| Track Name | RPM | FTP % | Riding Position | Duration |
|---|---|---|---|---|
| Warm Up - Section 01 | PLS | 65 | SERO | 10:00 Min. |
| Main Part - Section 02 | PLS | 90 | SERO | 01:00 Min. |
| Main Part - Section 03 | PLS | 65 | SERO | 01:00 Min. |
| Main Part - Section 02 copy | PLS | 90 | SERO | 01:00 Min. |
| Main Part - Section 03 copy | PLS | 65 | SERO | 01:00 Min. |
| Main Part - Section 02 copy copy | PLS | 90 | SERO | 01:00 Min. |
| Main Part - Section 03 copy copy | PLS | 65 | SERO | 01:00 Min. |
| Main Part - Section 02 copy copy copy | PLS | 90 | SERO | 01:00 Min. |
| Main Part - Section 03 copy copy copy | PLS | 65 | SERO | 01:00 Min. |
| Main Part - Section 02 copy copy copy copy | PLS | 90 | SERO | 01:00 Min. |
| Main Part - Section 03 copy copy copy copy | PLS | 65 | SERO | 01:00 Min. |
| Main Part - Section 02 copy copy copy copy copy | PLS | 90 | SERO | 01:00 Min. |
| Main Part - Section 03 copy copy copy copy copy | PLS | 65 | SERO | 01:00 Min. |
| Main Part - Section 02 copy copy copy copy copy | PLS | 90 | SERO | 01:00 Min. |
| Main Part - Section 03 copy copy copy copy copy | PLS | 65 | SERO | 01:00 Min. |
| Main Part - Section 02 copy copy copy copy copy | PLS | 90 | SERO | 01:00 Min. |
| Main Part - Section 03 copy copy copy copy copy | PLS | 65 | SERO | 01:00 Min. |
| Main Part - Section 02 copy copy copy copy copy copy | PLS | 90 | SERO | 01:00 Min. |
| Main Part - Section 03 copy copy copy copy copy copy | PLS | 65 | SERO | 01:00 Min. |
| Main Part - Section 02 copy copy copy copy copy copy | PLS | 90 | SERO | 01:00 Min. |
| Main Part - Section 03 copy copy copy copy copy copy copy | PLS | 65 | SERO | 01:00 Min. |
| Main Part - Section 02 copy copy copy copy copy copy copy | PLS | 90 | SERO | 01:00 Min. |
| Main Part - Section 03 copy copy copy copy copy copy copy | PLS | 65 | SERO | 01:00 Min. |
| Main Part - Section 02 copy copy copy copy copy copy copy | PLS | 90 | SERO | 01:00 Min. |
| Main Part - Section 03 copy copy copy copy copy copy copy | PLS | 65 | SERO | 01:00 Min. |
| Main Part - Section 02 copy copy copy copy copy copy copy | PLS | 90 | SERO | 01:00 Min. |
| Main Part - Section 03 copy copy copy copy copy copy copy | PLS | 65 | SERO | 01:00 Min. |
| Main Part - Section 02 copy copy copy copy copy copy copy copy | PLS | 90 | SERO | 01:00 Min. |
| Main Part - Section 03 copy copy copy copy copy copy copy copy | PLS | 65 | SERO | 01:00 Min. |
| Main Part - Section 02 copy copy copy copy copy copy copy copy | PLS | 90 | SERO | 01:00 Min. |
| Main Part - Section 03 copy copy copy copy copy copy copy copy | PLS | 65 | SERO | 01:00 Min. |
| Effort Points (EP): 95 | Zones: 31 | 40:00 Min. | ||