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Workout Quick Brick Ride - 2025-05-27

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لمحة عامة عن التمرين

اسم المسار عدد الدورات في الدقيقة نسبة أقصى معدل طاقة وظيفية وضعية ركوب الدراجة المدة
Warm Up - Section 01 PLS 65 SERO 10:00 Min.
Main Part - Section 02 PLS 90 SERO 01:00 Min.
Main Part - Section 03 PLS 65 SERO 01:00 Min.
Main Part - Section 02 copy PLS 90 SERO 01:00 Min.
Main Part - Section 03 copy PLS 65 SERO 01:00 Min.
Main Part - Section 02 copy copy PLS 90 SERO 01:00 Min.
Main Part - Section 03 copy copy PLS 65 SERO 01:00 Min.
Main Part - Section 02 copy copy copy PLS 90 SERO 01:00 Min.
Main Part - Section 03 copy copy copy PLS 65 SERO 01:00 Min.
Main Part - Section 02 copy copy copy copy PLS 90 SERO 01:00 Min.
Main Part - Section 03 copy copy copy copy PLS 65 SERO 01:00 Min.
Main Part - Section 02 copy copy copy copy copy PLS 90 SERO 01:00 Min.
Main Part - Section 03 copy copy copy copy copy PLS 65 SERO 01:00 Min.
Main Part - Section 02 copy copy copy copy copy PLS 90 SERO 01:00 Min.
Main Part - Section 03 copy copy copy copy copy PLS 65 SERO 01:00 Min.
Main Part - Section 02 copy copy copy copy copy PLS 90 SERO 01:00 Min.
Main Part - Section 03 copy copy copy copy copy PLS 65 SERO 01:00 Min.
Main Part - Section 02 copy copy copy copy copy copy PLS 90 SERO 01:00 Min.
Main Part - Section 03 copy copy copy copy copy copy PLS 65 SERO 01:00 Min.
Main Part - Section 02 copy copy copy copy copy copy PLS 90 SERO 01:00 Min.
Main Part - Section 03 copy copy copy copy copy copy copy PLS 65 SERO 01:00 Min.
Main Part - Section 02 copy copy copy copy copy copy copy PLS 90 SERO 01:00 Min.
Main Part - Section 03 copy copy copy copy copy copy copy PLS 65 SERO 01:00 Min.
Main Part - Section 02 copy copy copy copy copy copy copy PLS 90 SERO 01:00 Min.
Main Part - Section 03 copy copy copy copy copy copy copy PLS 65 SERO 01:00 Min.
Main Part - Section 02 copy copy copy copy copy copy copy PLS 90 SERO 01:00 Min.
Main Part - Section 03 copy copy copy copy copy copy copy PLS 65 SERO 01:00 Min.
Main Part - Section 02 copy copy copy copy copy copy copy copy PLS 90 SERO 01:00 Min.
Main Part - Section 03 copy copy copy copy copy copy copy copy PLS 65 SERO 01:00 Min.
Main Part - Section 02 copy copy copy copy copy copy copy copy PLS 90 SERO 01:00 Min.
Main Part - Section 03 copy copy copy copy copy copy copy copy PLS 65 SERO 01:00 Min.
Effort Points (EP): 95 Zones: 31 40:00 Min.
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