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Workout Quick Brick Ride - 2025-05-27
Aperçu des séances
| Nom de la piste | TR/MIN | % de FTP | Position sur le vélo | Durée |
|---|---|---|---|---|
| Warm Up - Section 01 | PLS | 65 | SERO | 10:00 Min. |
| Main Part - Section 02 | PLS | 90 | SERO | 01:00 Min. |
| Main Part - Section 03 | PLS | 65 | SERO | 01:00 Min. |
| Main Part - Section 02 copy | PLS | 90 | SERO | 01:00 Min. |
| Main Part - Section 03 copy | PLS | 65 | SERO | 01:00 Min. |
| Main Part - Section 02 copy copy | PLS | 90 | SERO | 01:00 Min. |
| Main Part - Section 03 copy copy | PLS | 65 | SERO | 01:00 Min. |
| Main Part - Section 02 copy copy copy | PLS | 90 | SERO | 01:00 Min. |
| Main Part - Section 03 copy copy copy | PLS | 65 | SERO | 01:00 Min. |
| Main Part - Section 02 copy copy copy copy | PLS | 90 | SERO | 01:00 Min. |
| Main Part - Section 03 copy copy copy copy | PLS | 65 | SERO | 01:00 Min. |
| Main Part - Section 02 copy copy copy copy copy | PLS | 90 | SERO | 01:00 Min. |
| Main Part - Section 03 copy copy copy copy copy | PLS | 65 | SERO | 01:00 Min. |
| Main Part - Section 02 copy copy copy copy copy | PLS | 90 | SERO | 01:00 Min. |
| Main Part - Section 03 copy copy copy copy copy | PLS | 65 | SERO | 01:00 Min. |
| Main Part - Section 02 copy copy copy copy copy | PLS | 90 | SERO | 01:00 Min. |
| Main Part - Section 03 copy copy copy copy copy | PLS | 65 | SERO | 01:00 Min. |
| Main Part - Section 02 copy copy copy copy copy copy | PLS | 90 | SERO | 01:00 Min. |
| Main Part - Section 03 copy copy copy copy copy copy | PLS | 65 | SERO | 01:00 Min. |
| Main Part - Section 02 copy copy copy copy copy copy | PLS | 90 | SERO | 01:00 Min. |
| Main Part - Section 03 copy copy copy copy copy copy copy | PLS | 65 | SERO | 01:00 Min. |
| Main Part - Section 02 copy copy copy copy copy copy copy | PLS | 90 | SERO | 01:00 Min. |
| Main Part - Section 03 copy copy copy copy copy copy copy | PLS | 65 | SERO | 01:00 Min. |
| Main Part - Section 02 copy copy copy copy copy copy copy | PLS | 90 | SERO | 01:00 Min. |
| Main Part - Section 03 copy copy copy copy copy copy copy | PLS | 65 | SERO | 01:00 Min. |
| Main Part - Section 02 copy copy copy copy copy copy copy | PLS | 90 | SERO | 01:00 Min. |
| Main Part - Section 03 copy copy copy copy copy copy copy | PLS | 65 | SERO | 01:00 Min. |
| Main Part - Section 02 copy copy copy copy copy copy copy copy | PLS | 90 | SERO | 01:00 Min. |
| Main Part - Section 03 copy copy copy copy copy copy copy copy | PLS | 65 | SERO | 01:00 Min. |
| Main Part - Section 02 copy copy copy copy copy copy copy copy | PLS | 90 | SERO | 01:00 Min. |
| Main Part - Section 03 copy copy copy copy copy copy copy copy | PLS | 65 | SERO | 01:00 Min. |
| Effort Points (EP): 95 | Zones: 31 | 40:00 Min. | ||