ICG®

Workout Glamorous (beginner level) 9/3

Track Name	RPM	FTP %	Riding Position	HP	VAR	Duration
Warm Up - Glamorous - Flat Road	80	49	SERO	HP 1		01:30 Min.
Warm Up - Glamorous	100	33	SERO	HP 1		00:28 Min.
Warm Up - Glamorous	90	27	SERO	HP 1		02:08 Min.
Warm Up - Water	90	65	SERO		16	01:40 Min.
Warm Up - Water	90	27	SERO	HP 1		00:49 Min.
Warm Up - Water	100	65	SERO			00:51 Min.
Warm Up - Feather	110	65	SERO			01:10 Min.
Main Part - Feather	110	83	SERO			01:55 Min.
Main Part - hot to go	90	27	SERO			00:58 Min.
Main Part - hot to go	90	65	SERO			00:52 Min.
Main Part - hot to go	90	83	SERO			01:11 Min.
Main Part - 360	120	83	SERO			02:13 Min.
Main Part - harleys in hawaii	72	65	SECL			01:29 Min.
Main Part - harleys in hawaii	72	83	SECL			00:41 Min.
Main Part - harleys in hawaii	72	98	STCL			00:48 Min.
Main Part - Blackout	100	27	SERO			01:38 Min.
Main Part - blackout	100	65	SERO			00:51 Min.
Main Part - blackout	100	83	SERO			01:00 Min.
Main Part - bad girls	72	65	SECL			00:40 Min.
Main Part - bad girls	72	83	STCL			00:34 Min.
Main Part - bad girls	72	65	SECL			00:50 Min.
Main Part - bad girls	72	98	STCL			00:40 Min.
Main Part - bad girls	72	65	SECL			01:13 Min.
Main Part - rush	100	27	SERO			01:40 Min.
Main Part - rush	120	65	SERO			00:55 Min.
Main Part - wanna be	68	83	SECL			02:35 Min.
Main Part - million dollar baby	68	98	SECL			01:38 Min.
Main Part - million dollar baby	68	98	STCL			00:56 Min.
Main Part - getaway car	86	27	SERO			01:30 Min.
Main Part - getaway car	86	83	SERO			01:00 Min.
Main Part - getaway car	86	98	SERO			00:45 Min.
Main Part - getaway car	86	113	SERO			00:45 Min.
Cool Down - please x3	100	27	SERO			03:05 Min.
Cool Down - kill bill	89	27	SERO			02:33 Min.
Effort Points (EP): 85	Zones: 34					43:31 Min.