ICG®

Workout Hausarbeit L4 Wiederholungsmethode: We will do it - Dance! Bis an unsere Grenzen

Track Name	RPM	FTP %	Riding Position	HP	VAR	Duration
Warm Up - Tycho - Awake	90	27	SERO	HP 1		04:43 Min.
Warm Up - Aiyo - Sky Filled with Treasure	100	55	SERO	HP 2		03:41 Min.
Main Part - Purple Disco Machine & Dom Dolla - Body Funk	63	151	STCL	HP 3	FROZEN	04:30 Min.
Main Part - Tourist - Heartbeats	96	55	SERO	HP 1		05:14 Min.
Main Part - Ryan Riback - Ping Pong	65	151	WR	HP 3	8	04:43 Min.
Main Part - Electronic Chill - Black Velvet	80	55	SERO	HP 1	FROZEN	03:42 Min.
Main Part - Lumidee, Fatman Scoop - Dance!	65	151	JU	HP 2	4	05:50 Min.
Main Part - Kygo, Jason Walker - Sunrise	100	55	SERO	HP 1		03:34 Min.
Main Part - Ed Marquis - Pon de Replay	100	150	STJO	HP 2		04:17 Min.
Cool Down - Hoobastank - The Reason	85	55	SERO	HP 1		03:52 Min.
Cool Down - KAYNAH - Fire Inside	80	27	SERO	HP 1		04:13 Min.
Effort Points (EP): 123	Zones: 11					48:19 Min.