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Workout Level 1 – Sports Intervall extensiv LZI mit 60-85% von HFmax.

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Workout overview

Track Name RPM FTP % Riding Position Duration
Warm Up - I Need Your Lovin' (Momo Khani & Meindel Remake) 100 27 SERO 08:07 Min.
Main Part - Once Upon a Time 59 65 SECL 03:48 Min.
Main Part - No Ordinary Morning (Thomas Datt Ambient Remix) 100 27 SERO 04:00 Min.
Main Part - Silence (Andrew Rayel & Achilles Extended Remix) 65 83 STCL 03:45 Min.
Main Part - Waves (Lounge Version) 88 27 SERO 03:53 Min.
Main Part - Don't You Want Me (Extended Mix) 68 98 JU 04:21 Min.
Cool Down - Nuits Blanches (Matthew Kramer Remix) 86 27 SERO 08:30 Min.
Effort Points (EP): 55 Zones: 7 36:24 Min.
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