ICG®

Workout Anke Z. - Pro Level - Level 2 LZI 2 zu 1

Workout overview

Track Name	RPM	FTP %	Riding Position	HP	Duration
Warm Up - Intro	PLS	27	SERO		00:41 Min.
Warm Up - Where Are You Now (Slow Remix)	100	27	SERO		03:54 Min.
Pro Section	100	27	SERO	HP 1	02:08 Min.
Pro Section	100	50	SERO	HP 1	01:46 Min.
Warm Up - I Can't Stand The Rain	90	65	SERO		04:35 Min.
Pro Section	90	56	SERO	HP 1	01:42 Min.
Pro Section	90	60	SERO	HP 2	00:48 Min.
Pro Section	90	65	SERO	HP 1	02:05 Min.
Main Part - The Unforgiven	70	98	STCL		06:27 Min.
Pro Section	70	70	SECL	HP 1	00:21 Min.
Pro Section	70	85	SECL	HP 2	00:33 Min.
Pro Section	70	85	STCL	HP 3	00:40 Min.
Pro Section	70	85	SECL	HP 2	00:34 Min.
Pro Section	70	85	STCL	HP 2	00:40 Min.
Pro Section	70	85	SECL	HP 1	00:26 Min.
Pro Section	70	95	SECL	HP 2	00:27 Min.
Pro Section	70	95	STCL	HP 3	00:44 Min.
Pro Section	70	85	SECL	HP 2	01:23 Min.
Pro Section	70	70	SECL	HP 1	00:39 Min.
Main Part - Whatever You Want	90	65	SERO		04:02 Min.
Pro Section	90	30	SERO	HP 1	01:59 Min.
Pro Section	90	65	SERO	HP 1	02:03 Min.
Main Part - When Doves Cry	63	98	SECL		06:38 Min.
Pro Section	63	65	SECL	HP 1	02:17 Min.
Pro Section	63	85	SECL	HP 2	01:46 Min.
Pro Section	63	98	SECL	HP 1	02:35 Min.
Main Part - In The Air Tonight	96	27	SERO	HP 1	02:51 Min.
Main Part - Speed of Sound	69	90	JU		06:17 Min.
Pro Section	69	80	SECL	HP 1	00:55 Min.
Pro Section	69	85	SECL	HP 2	00:41 Min.
Pro Section	69	85	JU	HP 2	00:54 Min.
Pro Section	69	85	SECL	HP 1	00:55 Min.
Pro Section	69	90	SECL	HP 2	00:27 Min.
Pro Section	69	90	JU	HP 2	00:54 Min.
Pro Section	69	90	SECL	HP 1	00:27 Min.
Pro Section	69	90	JU	HP 2	01:04 Min.
Main Part - Back In Black (Shadow Remix)	95	55	SERO		03:07 Min.
Pro Section	95	30	SERO	HP 1	01:56 Min.
Pro Section	95	55	SERO	HP 1	01:11 Min.
Main Part - Pure Grinding	100	72	SERO		02:59 Min.
Main Part - Another One Bites The Dust 2K19	61	100	SECL		04:34 Min.
Pro Section	61	65	SECL	HP 1	01:03 Min.
Pro Section	61	75	SECL	HP 1	01:03 Min.
Pro Section	61	85	SECL	HP 2	01:20 Min.
Pro Section	61	100	SECL	HP 1	01:08 Min.
Cool Down - In Your Wildest Dreams	91	55	SERO		03:49 Min.
Pro Section	91	55	SERO		01:31 Min.
Pro Section	91	30	SERO		02:18 Min.
Cool Down - Through the barricades	PLS	27	SERO		04:28 Min.
Effort Points (EP): 105	Zones: 13				54:22 Min.