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Workout Anke Z. - Pro Level - Level 2 LZI 2 zu 1
Resumen de entrenamiento
| Nombre de canción | rpm | % del FTP | Posición de pedaleo | HP | Duración |
|---|---|---|---|---|---|
| Warm Up - I n t r o | PLS | 27 | SERO | 00:41 Min. | |
| Warm Up - W h e r e A r e Y o u N o w ( S l o w R e m i x ) | 100 | 27 | SERO | 03:54 Min. | |
| Pro Section | 100 | 27 | SERO | HP 1 | 02:08 Min. |
| Pro Section | 100 | 50 | SERO | HP 1 | 01:46 Min. |
| Warm Up - I C a n ' t S t a n d T h e R a i n | 90 | 65 | SERO | 04:35 Min. | |
| Pro Section | 90 | 56 | SERO | HP 1 | 01:42 Min. |
| Pro Section | 90 | 60 | SERO | HP 2 | 00:48 Min. |
| Pro Section | 90 | 65 | SERO | HP 1 | 02:05 Min. |
| Main Part - T h e U n f o r g i v e n | 70 | 98 | STCL | 06:27 Min. | |
| Pro Section | 70 | 70 | SECL | HP 1 | 00:21 Min. |
| Pro Section | 70 | 85 | SECL | HP 2 | 00:33 Min. |
| Pro Section | 70 | 85 | STCL | HP 3 | 00:40 Min. |
| Pro Section | 70 | 85 | SECL | HP 2 | 00:34 Min. |
| Pro Section | 70 | 85 | STCL | HP 2 | 00:40 Min. |
| Pro Section | 70 | 85 | SECL | HP 1 | 00:26 Min. |
| Pro Section | 70 | 95 | SECL | HP 2 | 00:27 Min. |
| Pro Section | 70 | 95 | STCL | HP 3 | 00:44 Min. |
| Pro Section | 70 | 85 | SECL | HP 2 | 01:23 Min. |
| Pro Section | 70 | 70 | SECL | HP 1 | 00:39 Min. |
| Main Part - W h a t e v e r Y o u W a n t | 90 | 65 | SERO | 04:02 Min. | |
| Pro Section | 90 | 30 | SERO | HP 1 | 01:59 Min. |
| Pro Section | 90 | 65 | SERO | HP 1 | 02:03 Min. |
| Main Part - W h e n D o v e s C r y | 63 | 98 | SECL | 06:38 Min. | |
| Pro Section | 63 | 65 | SECL | HP 1 | 02:17 Min. |
| Pro Section | 63 | 85 | SECL | HP 2 | 01:46 Min. |
| Pro Section | 63 | 98 | SECL | HP 1 | 02:35 Min. |
| Main Part - I n T h e A i r T o n i g h t | 96 | 27 | SERO | HP 1 | 02:51 Min. |
| Main Part - S p e e d o f S o u n d | 69 | 90 | JU | 06:17 Min. | |
| Pro Section | 69 | 80 | SECL | HP 1 | 00:55 Min. |
| Pro Section | 69 | 85 | SECL | HP 2 | 00:41 Min. |
| Pro Section | 69 | 85 | JU | HP 2 | 00:54 Min. |
| Pro Section | 69 | 85 | SECL | HP 1 | 00:55 Min. |
| Pro Section | 69 | 90 | SECL | HP 2 | 00:27 Min. |
| Pro Section | 69 | 90 | JU | HP 2 | 00:54 Min. |
| Pro Section | 69 | 90 | SECL | HP 1 | 00:27 Min. |
| Pro Section | 69 | 90 | JU | HP 2 | 01:04 Min. |
| Main Part - B a c k I n B l a c k ( S h a d o w R e m i x ) | 95 | 55 | SERO | 03:07 Min. | |
| Pro Section | 95 | 30 | SERO | HP 1 | 01:56 Min. |
| Pro Section | 95 | 55 | SERO | HP 1 | 01:11 Min. |
| Main Part - P u r e G r i n d i n g | 100 | 72 | SERO | 02:59 Min. | |
| Main Part - A n o t h e r O n e B i t e s T h e D u s t 2 K 1 9 | 61 | 100 | SECL | 04:34 Min. | |
| Pro Section | 61 | 65 | SECL | HP 1 | 01:03 Min. |
| Pro Section | 61 | 75 | SECL | HP 1 | 01:03 Min. |
| Pro Section | 61 | 85 | SECL | HP 2 | 01:20 Min. |
| Pro Section | 61 | 100 | SECL | HP 1 | 01:08 Min. |
| Cool Down - I n Y o u r W i l d e s t D r e a m s | 91 | 55 | SERO | 03:49 Min. | |
| Pro Section | 91 | 55 | SERO | 01:31 Min. | |
| Pro Section | 91 | 30 | SERO | 02:18 Min. | |
| Cool Down - T h r o u g h t h e b a r r i c a d e s | PLS | 27 | SERO | 04:28 Min. | |
| Effort Points (EP): 105 | Zones: 13 | 54:22 Min. | |||