EN DE RU NL ES FR TR PL 简体中文 عربى PT JP
  • Academy
  • Global Instructor Club
  • Workout Builder
  • App
  • Virtual Cycling
  • Rides
  • Coach By Color
  • Support
  • Voucher Code
  • EN DE RU NL ES FR TR PL 简体中文 عربى PT JP
 

Workout Spezial Cycling on Sunshine Level 3 65-95% max HfQ

Add to my workouts
 Playlist  
Share:      

Workout overview

Track Name RPM FTP % Riding Position HP VAR Duration
Main Part - Musik Starten 80 27 SERO 00:10 Min.
Warm Up - Sunset- Soultekk´s Ibiza Sunset Mix 95 65 SERO     08:51 Min.
Pro Section 95 27 SERO HP 1 01:21 Min.
Pro Section 95 46 SERO HP 1 03:01 Min.
Pro Section 95 57 SERO HP 1 02:23 Min.
Pro Section 95 63 SERO HP 2 02:06 Min.
Main Part - Der Sonne entgegen Anstandslos Remix 63 83 SECL     03:20 Min.
Pro Section 63 83 SECL HP 2 00:47 Min.
Pro Section 63 83 SECL HP 2 FROZEN 00:23 Min.
Pro Section 63 83 SECL HP 2 00:50 Min.
Pro Section 63 83 SECL HP 2 FROZEN 00:23 Min.
Pro Section 63 83 SECL HP 2 00:57 Min.
Main Part - Sun is shining 62 83 STCL     03:05 Min.
Pro Section 62 83 SECL HP 2 00:38 Min.
Pro Section 62 83 STCL HP 3 00:30 Min.
Pro Section 62 83 SECL HP 2 00:16 Min.
Pro Section 62 83 STCL HP 3 00:31 Min.
Pro Section 62 83 SECL HP 2 00:33 Min.
Pro Section 62 83 STCL HP 3 00:37 Min.
Main Part - Brigther than the Sun 96 65 SERO     03:51 Min.
Pro Section 96 55 SERO HP 1 02:10 Min.
Pro Section 96 65 SERO HP 1 01:41 Min.
Main Part - Like is in the Sunshine 86 83 STJO     02:32 Min.
Pro Section 86 83 SERO HP 2 00:36 Min.
Pro Section 86 83 STJO HP 2 00:22 Min.
Pro Section 86 83 SERO HP 2 00:12 Min.
Pro Section 86 83 STJO HP 2 00:23 Min.
Pro Section 86 83 SERO HP 2 00:59 Min.
Main Part - Immer wieder wenn die sonne scheint 58 98 WR     03:01 Min.
Pro Section 58 98 SECL HP 2 00:36 Min.
Pro Section 58 98 STCL HP 3 00:17 Min.
Pro Section 58 98 WR HP 3 16 00:34 Min.
Pro Section 58 98 WR HP 3 8 00:24 Min.
Pro Section 58 98 STCL HP 3 00:08 Min.
Pro Section 58 98 SECL HP 3 01:02 Min.
Main Part - Sunshine My Girl 64 83 STCL     03:08 Min.
Pro Section 64 83 SECL HP 2 00:59 Min.
Pro Section 64 83 STCL HP 3 01:16 Min.
Pro Section 64 83 SECL HP 2 00:53 Min.
Main Part - Sunrise 100 65 SERO     03:35 Min.
Pro Section 100 55 SERO HP 1 01:26 Min.
Pro Section 100 65 SERO HP 1 02:09 Min.
Main Part - Sun goes down Radio Mix 63 83 JU     03:00 Min.
Pro Section 63 83 SECL HP 2 01:19 Min.
Pro Section 63 83 JU HP 2 8 00:27 Min.
Pro Section 63 83 SECL HP 2 00:34 Min.
Pro Section 63 83 JU HP 2 16 00:40 Min.
Main Part - Lovers on the Sun 63 98 STCL     03:24 Min.
Pro Section 63 98 SECL HP 2 01:19 Min.
Pro Section 63 98 STCL HP 5 01:10 Min.
Pro Section 63 98 SECL HP 2 00:55 Min.
Main Part - Ain´t No Sunshine 63 83 STCL     03:09 Min.
Pro Section 63 83 SECL HP 2 00:36 Min.
Pro Section 63 83 SECL HP 2 FROZEN 00:13 Min.
Pro Section 63 83 SECL HP 2 01:08 Min.
Pro Section 63 83 STCL HP 3 01:12 Min.
Main Part - Sonne 103 65 SERO     02:30 Min.
Pro Section 103 55 SERO HP 1 01:15 Min.
Pro Section 103 65 SERO HP 1 01:15 Min.
Main Part - Sunglasses at Night 64 83 WR     02:51 Min.
Pro Section 64 83 SECL HP 2 00:29 Min.
Pro Section 64 83 STCL HP 3 00:30 Min.
Pro Section 64 83 WR HP 3 8 00:30 Min.
Pro Section 64 83 STCL HP 3 00:15 Min.
Pro Section 64 83 SECL HP 2 00:31 Min.
Pro Section 64 83 STCL HP 2 00:36 Min.
Main Part - Sun of Jamaica 65 98 STCL     04:24 Min.
Pro Section 65 98 SECL HP 2 00:51 Min.
Pro Section 65 98 STCL HP 3 01:03 Min.
Pro Section 65 98 SECL HP 2 00:44 Min.
Pro Section 65 98 STCL HP 3 01:03 Min.
Pro Section 65 98 SECL HP 2 00:43 Min.
Main Part - Sun is up 64 83 JU     03:45 Min.
Pro Section 64 83 SECL HP 2 01:34 Min.
Pro Section 64 83 JU HP 2 8 00:30 Min.
Pro Section 64 83 JU HP 2 4 00:23 Min.
Pro Section 64 83 SECL HP 2 01:18 Min.
Main Part - Sunburn 93 67 STJO     03:54 Min.
Pro Section 93 67 SERO HP 1 01:54 Min.
Pro Section 93 67 STJO HP 1 00:20 Min.
Pro Section 93 67 SERO HP 1 01:40 Min.
Main Part - Gib mir die Sonne Style Remix 64 83 STCL     03:57 Min.
Pro Section 64 83 SECL HP 2 00:45 Min.
Pro Section 64 83 STCL HP 3 00:29 Min.
Pro Section 64 83 STCL HP 3 FROZEN 00:15 Min.
Pro Section 64 83 STCL HP 3 00:46 Min.
Pro Section 64 83 SECL HP 2 01:42 Min.
Main Part - Sunshine Alle Farben Remix 67 151 STCL     02:56 Min.
Pro Section 67 83 SECL HP 2 00:58 Min.
Pro Section 67 121 STCL HP 2 00:27 Min.
Pro Section 67 83 SECL HP 2 00:58 Min.
Pro Section 67 151 STCL HP 2 00:33 Min.
Main Part - Summertime 96 65 SERO     03:33 Min.
Pro Section 96 56 SERO HP 1 01:07 Min.
Pro Section 96 55 SERO HP 1 00:53 Min.
Pro Section 96 27 SERO HP 1 01:33 Min.
Main Part - Cruel Summer PLS 27 SERO 02:21 Min.
Main Part - A Summer Place PLS 27 SERO 02:16 Min.
Effort Points (EP): 179 Zones: 22     73:33 Min.
Add to my workouts

  • Imprint

  • Privacy Policy

  • Terms

  • About Us

  • Support

  • Contact us