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Workout Spezial Cycling on Sunshine Level 3 65-95% max HfQ
Aperçu des séances
| Nom de la piste | TR/MIN | % de FTP | Position sur le vélo | HP | VAR | Durée |
|---|---|---|---|---|---|---|
| Main Part - Musik Starten | 80 | 27 | SERO | 00:10 Min. | ||
| Warm Up - Sunset- Soultekk´s Ibiza Sunset Mix | 95 | 65 | SERO | 08:51 Min. | ||
| Pro Section | 95 | 27 | SERO | HP 1 | 01:21 Min. | |
| Pro Section | 95 | 46 | SERO | HP 1 | 03:01 Min. | |
| Pro Section | 95 | 57 | SERO | HP 1 | 02:23 Min. | |
| Pro Section | 95 | 63 | SERO | HP 2 | 02:06 Min. | |
| Main Part - Der Sonne entgegen Anstandslos Remix | 63 | 83 | SECL | 03:20 Min. | ||
| Pro Section | 63 | 83 | SECL | HP 2 | 00:47 Min. | |
| Pro Section | 63 | 83 | SECL | HP 2 | FROZEN | 00:23 Min. |
| Pro Section | 63 | 83 | SECL | HP 2 | 00:50 Min. | |
| Pro Section | 63 | 83 | SECL | HP 2 | FROZEN | 00:23 Min. |
| Pro Section | 63 | 83 | SECL | HP 2 | 00:57 Min. | |
| Main Part - Sun is shining | 62 | 83 | STCL | 03:05 Min. | ||
| Pro Section | 62 | 83 | SECL | HP 2 | 00:38 Min. | |
| Pro Section | 62 | 83 | STCL | HP 3 | 00:30 Min. | |
| Pro Section | 62 | 83 | SECL | HP 2 | 00:16 Min. | |
| Pro Section | 62 | 83 | STCL | HP 3 | 00:31 Min. | |
| Pro Section | 62 | 83 | SECL | HP 2 | 00:33 Min. | |
| Pro Section | 62 | 83 | STCL | HP 3 | 00:37 Min. | |
| Main Part - Brigther than the Sun | 96 | 65 | SERO | 03:51 Min. | ||
| Pro Section | 96 | 55 | SERO | HP 1 | 02:10 Min. | |
| Pro Section | 96 | 65 | SERO | HP 1 | 01:41 Min. | |
| Main Part - Like is in the Sunshine | 86 | 83 | STJO | 02:32 Min. | ||
| Pro Section | 86 | 83 | SERO | HP 2 | 00:36 Min. | |
| Pro Section | 86 | 83 | STJO | HP 2 | 00:22 Min. | |
| Pro Section | 86 | 83 | SERO | HP 2 | 00:12 Min. | |
| Pro Section | 86 | 83 | STJO | HP 2 | 00:23 Min. | |
| Pro Section | 86 | 83 | SERO | HP 2 | 00:59 Min. | |
| Main Part - Immer wieder wenn die sonne scheint | 58 | 98 | WR | 03:01 Min. | ||
| Pro Section | 58 | 98 | SECL | HP 2 | 00:36 Min. | |
| Pro Section | 58 | 98 | STCL | HP 3 | 00:17 Min. | |
| Pro Section | 58 | 98 | WR | HP 3 | 16 | 00:34 Min. |
| Pro Section | 58 | 98 | WR | HP 3 | 8 | 00:24 Min. |
| Pro Section | 58 | 98 | STCL | HP 3 | 00:08 Min. | |
| Pro Section | 58 | 98 | SECL | HP 3 | 01:02 Min. | |
| Main Part - Sunshine My Girl | 64 | 83 | STCL | 03:08 Min. | ||
| Pro Section | 64 | 83 | SECL | HP 2 | 00:59 Min. | |
| Pro Section | 64 | 83 | STCL | HP 3 | 01:16 Min. | |
| Pro Section | 64 | 83 | SECL | HP 2 | 00:53 Min. | |
| Main Part - Sunrise | 100 | 65 | SERO | 03:35 Min. | ||
| Pro Section | 100 | 55 | SERO | HP 1 | 01:26 Min. | |
| Pro Section | 100 | 65 | SERO | HP 1 | 02:09 Min. | |
| Main Part - Sun goes down Radio Mix | 63 | 83 | JU | 03:00 Min. | ||
| Pro Section | 63 | 83 | SECL | HP 2 | 01:19 Min. | |
| Pro Section | 63 | 83 | JU | HP 2 | 8 | 00:27 Min. |
| Pro Section | 63 | 83 | SECL | HP 2 | 00:34 Min. | |
| Pro Section | 63 | 83 | JU | HP 2 | 16 | 00:40 Min. |
| Main Part - Lovers on the Sun | 63 | 98 | STCL | 03:24 Min. | ||
| Pro Section | 63 | 98 | SECL | HP 2 | 01:19 Min. | |
| Pro Section | 63 | 98 | STCL | HP 5 | 01:10 Min. | |
| Pro Section | 63 | 98 | SECL | HP 2 | 00:55 Min. | |
| Main Part - Ain´t No Sunshine | 63 | 83 | STCL | 03:09 Min. | ||
| Pro Section | 63 | 83 | SECL | HP 2 | 00:36 Min. | |
| Pro Section | 63 | 83 | SECL | HP 2 | FROZEN | 00:13 Min. |
| Pro Section | 63 | 83 | SECL | HP 2 | 01:08 Min. | |
| Pro Section | 63 | 83 | STCL | HP 3 | 01:12 Min. | |
| Main Part - Sonne | 103 | 65 | SERO | 02:30 Min. | ||
| Pro Section | 103 | 55 | SERO | HP 1 | 01:15 Min. | |
| Pro Section | 103 | 65 | SERO | HP 1 | 01:15 Min. | |
| Main Part - Sunglasses at Night | 64 | 83 | WR | 02:51 Min. | ||
| Pro Section | 64 | 83 | SECL | HP 2 | 00:29 Min. | |
| Pro Section | 64 | 83 | STCL | HP 3 | 00:30 Min. | |
| Pro Section | 64 | 83 | WR | HP 3 | 8 | 00:30 Min. |
| Pro Section | 64 | 83 | STCL | HP 3 | 00:15 Min. | |
| Pro Section | 64 | 83 | SECL | HP 2 | 00:31 Min. | |
| Pro Section | 64 | 83 | STCL | HP 2 | 00:36 Min. | |
| Main Part - Sun of Jamaica | 65 | 98 | STCL | 04:24 Min. | ||
| Pro Section | 65 | 98 | SECL | HP 2 | 00:51 Min. | |
| Pro Section | 65 | 98 | STCL | HP 3 | 01:03 Min. | |
| Pro Section | 65 | 98 | SECL | HP 2 | 00:44 Min. | |
| Pro Section | 65 | 98 | STCL | HP 3 | 01:03 Min. | |
| Pro Section | 65 | 98 | SECL | HP 2 | 00:43 Min. | |
| Main Part - Sun is up | 64 | 83 | JU | 03:45 Min. | ||
| Pro Section | 64 | 83 | SECL | HP 2 | 01:34 Min. | |
| Pro Section | 64 | 83 | JU | HP 2 | 8 | 00:30 Min. |
| Pro Section | 64 | 83 | JU | HP 2 | 4 | 00:23 Min. |
| Pro Section | 64 | 83 | SECL | HP 2 | 01:18 Min. | |
| Main Part - Sunburn | 93 | 67 | STJO | 03:54 Min. | ||
| Pro Section | 93 | 67 | SERO | HP 1 | 01:54 Min. | |
| Pro Section | 93 | 67 | STJO | HP 1 | 00:20 Min. | |
| Pro Section | 93 | 67 | SERO | HP 1 | 01:40 Min. | |
| Main Part - Gib mir die Sonne Style Remix | 64 | 83 | STCL | 03:57 Min. | ||
| Pro Section | 64 | 83 | SECL | HP 2 | 00:45 Min. | |
| Pro Section | 64 | 83 | STCL | HP 3 | 00:29 Min. | |
| Pro Section | 64 | 83 | STCL | HP 3 | FROZEN | 00:15 Min. |
| Pro Section | 64 | 83 | STCL | HP 3 | 00:46 Min. | |
| Pro Section | 64 | 83 | SECL | HP 2 | 01:42 Min. | |
| Main Part - Sunshine Alle Farben Remix | 67 | 151 | STCL | 02:56 Min. | ||
| Pro Section | 67 | 83 | SECL | HP 2 | 00:58 Min. | |
| Pro Section | 67 | 121 | STCL | HP 2 | 00:27 Min. | |
| Pro Section | 67 | 83 | SECL | HP 2 | 00:58 Min. | |
| Pro Section | 67 | 151 | STCL | HP 2 | 00:33 Min. | |
| Main Part - Summertime | 96 | 65 | SERO | 03:33 Min. | ||
| Pro Section | 96 | 56 | SERO | HP 1 | 01:07 Min. | |
| Pro Section | 96 | 55 | SERO | HP 1 | 00:53 Min. | |
| Pro Section | 96 | 27 | SERO | HP 1 | 01:33 Min. | |
| Main Part - Cruel Summer | PLS | 27 | SERO | 02:21 Min. | ||
| Main Part - A Summer Place | PLS | 27 | SERO | 02:16 Min. | ||
| Effort Points (EP): 179 | Zones: 22 | 73:33 Min. | ||||