EN DE RU NL ES FR TR PL 简体中文 عربى PT JP
  • Academy
  • Global Instructor Club
  • Workout Builder
  • App
  • Virtual Cycling
  • Rides
  • Coach By Color
  • Support
  • Voucher Code
  • EN DE RU NL ES FR TR PL 简体中文 عربى PT JP
 

Workout Mixed Class L2/L3 – Level 2 "Empowering"

Add to my workouts
Share:      

Workout overview

Track Name RPM FTP % Riding Position HP VAR Duration
Warm Up - Empire State of Mind (Part II) Broken Down 93 55 SERO HP 1 03:36 Min.
Warm Up - Lose Yourself 86 65 SERO HP 1 05:20 Min.
Main Part - Demi Lovato - Confident 65 87 SECL HP 2 FROZEN 03:25 Min.
Main Part - Born This Way 62 87 SECL HP 2 FROZEN 04:20 Min.
Main Part - Katy Perry - Roar 90 65 SERO HP 1 03:41 Min.
Main Part - FOR THE GLORY by Kin Palo 61 83 STCL HP 2 03:07 Min.
Main Part - LADY GAGA - BLOODY MARY (Remix Speed Up) 64 87 JU HP 2 02:54 Min.
Main Part - Rachel Platten - Fight Song 88 65 SERO HP 1 03:25 Min.
Main Part - The_Greatest_Showman___From_Now_On 108 87 SERO HP 2 05:11 Min.
Main Part - House of the Rising Sun 57 87 JU HP 2 03:08 Min.
Main Part - Fighter 94 65 SERO HP 1 04:05 Min.
Main Part - Kate Bush - Running Up That Hill 54 90 STCL HP 3 05:01 Min.
Main Part - Kelly Clarkson Stronger 58 98 JU HP 2 03:40 Min.
Cool Down - Sara Bareilles - Brave 92 27 SERO HP 1 03:57 Min.
Cool Down - Christina Aguilera - Beautiful (Legendado) PLS 27 SERO 03:58 Min.
Effort Points (EP): 136 Zones: 15     58:48 Min.
Add to my workouts
  • Imprint

  • Privacy Policy

  • Terms

  • About Us

  • Support

  • Contact us