ICG®

Workout Mixed Class L1/L2 (L2)

Workout overview

Track Name	RPM	FTP %	Riding Position	HP	VAR	Duration
Warm Up - Project Blue Sun - Save The Whales	90	65	SERO			08:16 Min.
Pro Section	90	27	SERO	HP 1		04:53 Min.
Pro Section	90	65	SERO	HP 2		03:23 Min.
Main Part - David Guetta - Titanium (feat. Sia)	63	83	STCL			04:05 Min.
Pro Section	63	83	SECL	HP 1		01:16 Min.
Pro Section	63	83	STCL	HP 2		00:16 Min.
Pro Section	63	83	SECL	HP 1		01:00 Min.
Pro Section	63	83	STCL	HP 2		00:16 Min.
Pro Section	63	83	SECL	HP 1		00:45 Min.
Pro Section	63	83	STCL	HP 2		00:16 Min.
Pro Section	63	83	SECL	HP 1		00:16 Min.
Main Part - Jodin Sparks & Chris Brown - No Air	80	65	SERO	HP 1		04:21 Min.
Main Part - Twiig - Tarantella	69	83	STCL			03:43 Min.
Pro Section	69	83	SECL	HP 1		01:37 Min.
Pro Section	69	83	SECL	HP 1	FROZEN	00:08 Min.
Pro Section	69	83	SECL	HP 1		00:54 Min.
Pro Section	69	83	STCL	HP 2		00:29 Min.
Pro Section	69	83	SECL	HP 1		00:35 Min.
Main Part - Blue - Breathe Easy	82	65	SERO	HP 1		03:38 Min.
Main Part - The BossHoss - Little Help (feat. Mimi & Josy)	70	98	JU			03:48 Min.
Pro Section	70	98	SECL	HP 1		00:47 Min.
Pro Section	70	98	JU	HP 2	16	00:14 Min.
Pro Section	70	98	SECL	HP 1		00:45 Min.
Pro Section	70	98	JU	HP 2	8	00:34 Min.
Pro Section	70	98	SECL	HP 1		00:45 Min.
Pro Section	70	98	JU	HP 2	4	00:43 Min.
Main Part - Sia - Unstoppable	88	65	SERO	HP 1		03:37 Min.
Main Part - Robert Miles - Children	69	98	JU			03:52 Min.
Pro Section	68	98	SECL	HP 1		00:42 Min.
Pro Section	68	98	STCL	HP 3		01:10 Min.
Pro Section	68	98	SECL	HP 1		00:46 Min.
Pro Section	68	98	JU	HP 2	8	00:42 Min.
Pro Section	68	98	SECL	HP 1		00:32 Min.
Cool Down - Clouseau - Close Encounters	87	27	SERO	HP 1		03:49 Min.
Cool Down - Celine Dion - It's All Coming Back To Me Now	80	27	SERO			05:31 Min.
Effort Points (EP): 91	Zones: 10					44:40 Min.