EN DE RU NL ES FR TR PL 简体中文 عربى PT JP
  • Academy
  • Global Instructor Club
  • Workout Builder
  • App
  • Virtual Cycling
  • Rides
  • Coach By Color
  • Support
  • Voucher Code
  • EN DE RU NL ES FR TR PL 简体中文 عربى PT JP
 

Workout 3. Advent - Riding Home for XMAS

Add to my workouts
Share:      

Workout overview

Track Name RPM FTP % Riding Position Duration
Warm Up - It's Beginning to Look a Lot like Christmas - Michael Bublé 93 48 SERO 03:26 Min.
Pro Section 100 27 SERO 01:48 Min.
Pro Section 100 48 SERO 01:38 Min.
Warm Up - Sweet Home Alabama - Lynyrd Skynyrd 98 65 SERO 04:45 Min.
Main Part - Home (feat. Nico Santos) - Extended Mix - Topic, Nico Santos 63 83 SECL 04:22 Min.
Pro Section 63 65 SECL 02:02 Min.
Pro Section 63 83 SECL 02:20 Min.
Main Part - Ride Out - Kid Ink, Tyga, Wale, YG, Rich Homie Quan 93 65 SERO 03:31 Min.
Main Part - Coming Home - Extended Mix - Dimitri Vangelis & Wyman, Mike Perry 64 83 STCL 05:11 Min.
Pro Section 64 65 SECL 01:00 Min.
Pro Section 64 83 SECL 00:45 Min.
Pro Section 64 83 STCL 00:30 Min.
Pro Section 64 83 SECL 01:37 Min.
Pro Section 64 83 STCL 00:31 Min.
Pro Section 64 83 SECL 00:48 Min.
Main Part - Home (with Machine Gun Kelly, X Ambassadors, Bebe Rexha) - Machine Gun Kelly, X Ambassadors, Bebe Rexha 80 65 SERO 03:22 Min.
Main Part - Enjoy the Ride - Armin van Buren Remix - Krewella, Armin van Buuren 67 90 JU 06:07 Min.
Pro Section 67 83 SECL 02:41 Min.
Pro Section 67 83 JU 00:43 Min.
Pro Section 67 83 SECL 00:32 Min.
Pro Section 67 90 SECL 00:29 Min.
Pro Section 67 90 JU 00:43 Min.
Pro Section 67 90 STCL 00:29 Min.
Pro Section 67 90 SECL 00:30 Min.
Main Part - Home - Naughty Boy, RØMANS 100 65 SERO 03:25 Min.
Main Part - Ride it - Workout Extended Remix - Power Music Workout 64 98 STCL 06:15 Min.
Pro Section 64 83 SECL 01:00 Min.
Pro Section 64 83 STCL 00:29 Min.
Pro Section 64 83 SECL 00:15 Min.
Pro Section 64 90 SECL 00:30 Min.
Pro Section 64 90 STCL 00:46 Min.
Pro Section 64 83 SECL 00:52 Min.
Pro Section 64 98 SECL 00:30 Min.
Pro Section 64 98 STCL 00:45 Min.
Pro Section 64 98 SECL 01:08 Min.
Cool Down - Driving Home for Christmas - The Beach 88 30 SERO 03:50 Min.
Cool Down - I'll Be Home For Christmas - Harry Connick, Jr. PLS 27 SERO 05:56 Min.
Effort Points (EP): 105 Zones: 11 50:10 Min.
Add to my workouts
  • Imprint

  • Privacy Policy

  • Terms

  • About Us

  • Support

  • Contact us