EN DE RU NL ES FR TR PL 简体中文 عربى PT JP
  • Academy
  • Global Instructor Club
  • Workout Builder
  • App
  • Virtual Cycling
  • Rides
  • Coach By Color
  • Support
  • Voucher Code
  • EN DE RU NL ES FR TR PL 简体中文 عربى PT JP
 

Workout Nina - Lvl. 1

Add to my workouts
 Playlist  
Share:      

Workout overview

Track Name RPM FTP % Riding Position HP Duration
Warm Up - Hey Mama - David Guetta 85 50 SERO HP 1 03:12 Min.
Warm Up - You need to calm down - Taylor Swift 95 70 SERO HP 2 02:32 Min.
Warm Up - Boomshakalaka - Dimity Vegas 95 73 SERO 03:31 Min.
Main Part - Lets get loud - DJ Boy Wunder 65 83 SECL 04:07 Min.
Main Part - Love me like you do - Ellie Goulding 90 65 SERO 04:12 Min.
Main Part - Bulletproof - La Roux 60 87 STCL 03:25 Min.
Main Part - Behind your hazel eyes - Kelly Clarkson 90 65 SERO 03:18 Min.
Main Part - Sexy Bitch - David Guetta 65 90 JU 03:15 Min.
Main Part - Diamonds - Rihanna 90 65 SERO 03:45 Min.
Main Part - Hips don't lie - Shakira 50 83 SECL 03:38 Min.
Cool Down - Faded - Alan Walker 90 65 SERO 03:31 Min.
Cool Down - Graveyard - Halsey PLS 27 SERO 04:02 Min.
Cool Down - Best day of my life - Tom Odell PLS 27 SERO 02:26 Min.
Effort Points (EP): 91 Zones: 13   44:54 Min.
Add to my workouts
  • Imprint

  • Privacy Policy

  • Terms

  • About Us

  • Support

  • Contact us