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Workout Nina - Lvl. 1
Resumen de entrenamiento
| Nombre de canción | rpm | % del FTP | Posición de pedaleo | HP | Duración |
|---|---|---|---|---|---|
| Warm Up - Hey Mama - David Guetta | 85 | 50 | SERO | HP 1 | 03:12 Min. |
| Warm Up - You need to calm down - Taylor Swift | 95 | 70 | SERO | HP 2 | 02:32 Min. |
| Warm Up - Boomshakalaka - Dimity Vegas | 95 | 73 | SERO | 03:31 Min. | |
| Main Part - Lets get loud - DJ Boy Wunder | 65 | 83 | SECL | 04:07 Min. | |
| Main Part - Love me like you do - Ellie Goulding | 90 | 65 | SERO | 04:12 Min. | |
| Main Part - Bulletproof - La Roux | 60 | 87 | STCL | 03:25 Min. | |
| Main Part - Behind your hazel eyes - Kelly Clarkson | 90 | 65 | SERO | 03:18 Min. | |
| Main Part - Sexy Bitch - David Guetta | 65 | 90 | JU | 03:15 Min. | |
| Main Part - Diamonds - Rihanna | 90 | 65 | SERO | 03:45 Min. | |
| Main Part - Hips don't lie - Shakira | 50 | 83 | SECL | 03:38 Min. | |
| Cool Down - Faded - Alan Walker | 90 | 65 | SERO | 03:31 Min. | |
| Cool Down - Graveyard - Halsey | PLS | 27 | SERO | 04:02 Min. | |
| Cool Down - Best day of my life - Tom Odell | PLS | 27 | SERO | 02:26 Min. | |
| Effort Points (EP): 91 | Zones: 13 | 44:54 Min. | |||