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Workout ICG - ABC Chris 09
Workout overview
| Track Name | RPM | FTP % | Riding Position | Duration |
|---|---|---|---|---|
| Warm Up - Hurt - Johny Cash | 90 | 65 | SERO | 03:37 Min. |
| Pro Section | 90 | 55 | SERO | 01:37 Min. |
| Pro Section | 90 | 65 | SERO | 02:00 Min. |
| Cool Down - Juke Box Hero - Foreigner | 89 | 85 | SERO | 04:20 Min. |
| Pro Section | 89 | 75 | SERO | 02:10 Min. |
| Pro Section | 89 | 85 | SERO | 02:10 Min. |
| Main Part - Give It Away - Red Hot Chili Peppers | 92 | 130 | SERO | 04:43 Min. |
| Pro Section | 92 | 95 | SERO | 01:43 Min. |
| Pro Section | 92 | 105 | SERO | 01:30 Min. |
| Pro Section | 92 | 115 | SERO | 01:30 Min. |
| Main Part - Drive - Joe Bonamassa | 63 | 200 | STCL | 05:47 Min. |
| Pro Section | 63 | 65 | SECL | 00:57 Min. |
| Pro Section | 63 | 80 | STCL | 00:30 Min. |
| Pro Section | 63 | 90 | SECL | 00:30 Min. |
| Pro Section | 63 | 89 | STCL | 00:30 Min. |
| Pro Section | 63 | 100 | SECL | 00:30 Min. |
| Pro Section | 63 | 100 | STCL | 00:30 Min. |
| Pro Section | 63 | 110 | SECL | 00:40 Min. |
| Pro Section | 63 | 110 | STCL | 00:40 Min. |
| Pro Section | 63 | 120 | SECL | 00:30 Min. |
| Pro Section | 63 | 120 | STCL | 00:30 Min. |
| Main Part - An End Has a Start - Editors | 75 | 152 | ST HSPO | 03:46 Min. |
| Pro Section | 75 | 60 | SECL | 00:46 Min. |
| Pro Section | 75 | 70 | SECL | 00:30 Min. |
| Pro Section | 75 | 100 | STCL | 00:30 Min. |
| Pro Section | 75 | 70 | SECL | 00:30 Min. |
| Pro Section | 75 | 100 | STCL | 00:30 Min. |
| Pro Section | 75 | 70 | SECL | 00:30 Min. |
| Pro Section | 75 | 100 | STCL | 00:30 Min. |
| Main Part - Seven Nations Army - The White Stripes | 62 | 85 | STCL | 03:52 Min. |
| Pro Section | 62 | 60 | SECL | 00:22 Min. |
| Pro Section | 62 | 85 | STCL | 03:30 Min. |
| Main Part - Born Slippy - Underworld | 70 | 133 | SECL | 07:36 Min. |
| Pro Section | 70 | 50 | SECL | 00:56 Min. |
| Pro Section | 70 | 60 | SECL | 00:50 Min. |
| Pro Section | 70 | 70 | SECL | 00:50 Min. |
| Pro Section | 70 | 80 | SECL | 00:50 Min. |
| Pro Section | 70 | 90 | SECL | 00:50 Min. |
| Pro Section | 70 | 100 | SECL | 00:50 Min. |
| Pro Section | 70 | 110 | SECL | 00:50 Min. |
| Pro Section | 70 | 120 | SECL | 00:50 Min. |
| Pro Section | 70 | 130 | SECL | 00:50 Min. |
| Main Part - Dancing in the Dark - Bruce Springsteen | 75 | 130 | ST HSPO | 04:05 Min. |
| Pro Section | 75 | 60 | SECL | 00:35 Min. |
| Pro Section | 75 | 80 | STCL | 00:30 Min. |
| Pro Section | 75 | 90 | SECL | 00:30 Min. |
| Pro Section | 75 | 90 | STCL | 00:30 Min. |
| Pro Section | 75 | 111 | SECL | 00:30 Min. |
| Pro Section | 75 | 110 | STCL | 00:30 Min. |
| Pro Section | 75 | 120 | SECL | 00:30 Min. |
| Pro Section | 75 | 120 | STCL | 00:30 Min. |
| Main Part - Crazy - Gnarls Barkley | 56 | 85 | JU | 03:02 Min. |
| Main Part - Rehab - Amy Winehouse | 72 | 98 | SECL | 03:35 Min. |
| Cool Down - Sweet Home Alabama - Lynyrd Skynyrd | 98 | 27 | SERO | 04:44 Min. |
| Effort Points (EP): 146 | Zones: 11 | 49:07 Min. | ||