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Workout ICG - ABC Chris 09

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Descrição do Workout

Nome da Música RPM FTP % Posição Duração
Warm Up - Hurt - Johny Cash 90 65 SERO 03:37 Min.
Pro Section 90 55 SERO 01:37 Min.
Pro Section 90 65 SERO 02:00 Min.
Cool Down - Juke Box Hero - Foreigner 89 85 SERO 04:20 Min.
Pro Section 89 75 SERO 02:10 Min.
Pro Section 89 85 SERO 02:10 Min.
Main Part - Give It Away - Red Hot Chili Peppers 92 130 SERO 04:43 Min.
Pro Section 92 95 SERO 01:43 Min.
Pro Section 92 105 SERO 01:30 Min.
Pro Section 92 115 SERO 01:30 Min.
Main Part - Drive - Joe Bonamassa 63 200 STCL 05:47 Min.
Pro Section 63 65 SECL 00:57 Min.
Pro Section 63 80 STCL 00:30 Min.
Pro Section 63 90 SECL 00:30 Min.
Pro Section 63 89 STCL 00:30 Min.
Pro Section 63 100 SECL 00:30 Min.
Pro Section 63 100 STCL 00:30 Min.
Pro Section 63 110 SECL 00:40 Min.
Pro Section 63 110 STCL 00:40 Min.
Pro Section 63 120 SECL 00:30 Min.
Pro Section 63 120 STCL 00:30 Min.
Main Part - An End Has a Start - Editors 75 152 ST HSPO 03:46 Min.
Pro Section 75 60 SECL 00:46 Min.
Pro Section 75 70 SECL 00:30 Min.
Pro Section 75 100 STCL 00:30 Min.
Pro Section 75 70 SECL 00:30 Min.
Pro Section 75 100 STCL 00:30 Min.
Pro Section 75 70 SECL 00:30 Min.
Pro Section 75 100 STCL 00:30 Min.
Main Part - Seven Nations Army - The White Stripes 62 85 STCL 03:52 Min.
Pro Section 62 60 SECL 00:22 Min.
Pro Section 62 85 STCL 03:30 Min.
Main Part - Born Slippy - Underworld 70 133 SECL 07:36 Min.
Pro Section 70 50 SECL 00:56 Min.
Pro Section 70 60 SECL 00:50 Min.
Pro Section 70 70 SECL 00:50 Min.
Pro Section 70 80 SECL 00:50 Min.
Pro Section 70 90 SECL 00:50 Min.
Pro Section 70 100 SECL 00:50 Min.
Pro Section 70 110 SECL 00:50 Min.
Pro Section 70 120 SECL 00:50 Min.
Pro Section 70 130 SECL 00:50 Min.
Main Part - Dancing in the Dark - Bruce Springsteen 75 130 ST HSPO 04:05 Min.
Pro Section 75 60 SECL 00:35 Min.
Pro Section 75 80 STCL 00:30 Min.
Pro Section 75 90 SECL 00:30 Min.
Pro Section 75 90 STCL 00:30 Min.
Pro Section 75 111 SECL 00:30 Min.
Pro Section 75 110 STCL 00:30 Min.
Pro Section 75 120 SECL 00:30 Min.
Pro Section 75 120 STCL 00:30 Min.
Main Part - Crazy - Gnarls Barkley 56 85 JU 03:02 Min.
Main Part - Rehab - Amy Winehouse 72 98 SECL 03:35 Min.
Cool Down - Sweet Home Alabama - Lynyrd Skynyrd 98 27 SERO 04:44 Min.
Effort Points (EP): 146 Zones: 11 49:07 Min.
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