ICG®

Workout Franziska - Level 2

Workout overview

Track Name	RPM	FTP %	Riding Position	HP	VAR	Duration
Warm Up - The Edge, Nigel Stanford	PLS	52	SERO			08:55 Min.
Pro Section	PLS	27	SERO	HP 1		02:28 Min.
Pro Section	PLS	42	SERO	HP 2		03:19 Min.
Pro Section	100	52	SERO	HP 2		03:08 Min.
Main Part - Was sagt das Universum, 2raumwohung	60	86	SECL			04:14 Min.
Pro Section	60	83	SECL	HP 2		01:20 Min.
Pro Section	60	85	SECL	HP 2	FROZEN	00:20 Min.
Pro Section	60	83	SECL	HP 2		02:34 Min.
Main Part - Set Me Free, Mallin	61	103	STCL			03:17 Min.
Pro Section	61	98	SECL	HP 2		00:31 Min.
Pro Section	61	98	STCL	HP 2		01:19 Min.
Pro Section	61	101	SECL	HP 2		00:16 Min.
Pro Section	61	103	STCL	HP 2		01:11 Min.
Main Part - A Trick 4 Life	81	65	SERO	HP 2		04:14 Min.
Main Part - Brave, Christian Löffler	59	88	SERO			03:52 Min.
Pro Section	118	83	SERO	HP 2		01:13 Min.
Pro Section	118	85	SERO	HP 2	FROZEN	00:16 Min.
Pro Section	118	88	SERO	HP 2		02:23 Min.
Main Part - That's Right, Sofinski	62	103	JU			03:51 Min.
Pro Section	62	98	SERO	HP 2		00:46 Min.
Pro Section	62	98	JU	HP 2	8	01:17 Min.
Pro Section	62	98	SECL	HP 2		00:31 Min.
Pro Section	62	103	JU	HP 2	4	01:17 Min.
Main Part - Approaching, Diego Martinez	95	65	SERO	HP 2		03:40 Min.
Main Part - Morining Comes, Jerome Price	65	88	STCL			03:22 Min.
Pro Section	65	83	SECL	HP 2		00:45 Min.
Pro Section	65	83	STCL	HP 2		01:16 Min.
Pro Section	65	83	SECL	HP 2		00:27 Min.
Pro Section	65	88	STCL	HP 3		00:54 Min.
Main Part - Felt, Christian Löffler	62	104	JU			03:19 Min.
Pro Section	PLS	104	SECL	HP 2		00:32 Min.
Pro Section	PLS	104	JU		16	01:14 Min.
Pro Section	PLS	104	SECL	HP 2		00:13 Min.
Pro Section	PLS	104	JU		8	01:20 Min.
Cool Down - Sea of Tranquility, Nigel Stanford	89	50	SERO			07:41 Min.
Pro Section	89	50	SERO	HP 2		02:18 Min.
Pro Section	89	41	SERO	HP 2		03:08 Min.
Pro Section	PLS	27	SERO	HP 2		02:15 Min.
Cool Down - Do you love me, Chubbanank Club	80	27	SERO			02:22 Min.
Effort Points (EP): 105	Zones: 11					48:47 Min.