Workout Kaat - Cycling sportdag
Workout overview
| Track Name |
RPM |
FTP % |
Riding Position |
HP |
Duration |
|
Warm Up - Section 01
|
88 |
27 |
SERO |
HP 1 |
05:35 Min. |
|
Warm Up - Section 02
|
88 |
55 |
SERO |
HP 1 |
02:34 Min. |
|
Main Part - Section 03
|
65 |
83 |
SECL |
|
03:00 Min. |
| Pro Section |
65 |
65 |
SECL |
HP 1 |
01:32 Min. |
| Pro Section |
80 |
70 |
SECL |
HP 1 |
00:30 Min. |
| Pro Section |
62 |
83 |
SECL |
HP 1 |
00:58 Min. |
|
Main Part - Section 04
|
65 |
83 |
STCL |
|
03:24 Min. |
| Pro Section |
65 |
83 |
SECL |
HP 1 |
01:28 Min. |
| Pro Section |
65 |
83 |
STCL |
HP 1 |
00:28 Min. |
| Pro Section |
65 |
83 |
SECL |
HP 1 |
00:44 Min. |
| Pro Section |
65 |
83 |
STCL |
HP 1 |
00:44 Min. |
|
Main Part - Section 05
|
86 |
55 |
SERO |
HP 1 |
02:38 Min. |
|
Main Part - Section 06
|
70 |
83 |
SECL |
|
02:42 Min. |
| Pro Section |
70 |
65 |
SECL |
HP 2 |
00:28 Min. |
| Pro Section |
70 |
75 |
SECL |
HP 2 |
01:48 Min. |
| Pro Section |
70 |
83 |
SECL |
HP 2 |
00:26 Min. |
|
Main Part - Section 07
|
70 |
83 |
STCL |
|
02:52 Min. |
| Pro Section |
70 |
83 |
SECL |
HP 2 |
00:34 Min. |
| Pro Section |
70 |
83 |
STCL |
HP 2 |
00:26 Min. |
| Pro Section |
70 |
83 |
SECL |
HP 2 |
00:16 Min. |
| Pro Section |
70 |
83 |
STCL |
HP 2 |
00:28 Min. |
| Pro Section |
70 |
83 |
SECL |
HP 2 |
00:26 Min. |
| Pro Section |
70 |
83 |
STCL |
HP 2 |
00:42 Min. |
|
Main Part - Section 08
|
88 |
55 |
SERO |
HP 2 |
03:00 Min. |
|
Main Part - Section 09
|
70 |
83 |
STCL |
|
03:33 Min. |
| Pro Section |
70 |
65 |
SECL |
HP 2 |
01:00 Min. |
| Pro Section |
70 |
76 |
SECL |
HP 2 |
00:30 Min. |
| Pro Section |
70 |
83 |
SECL |
HP 2 |
01:32 Min. |
| Pro Section |
70 |
83 |
STCL |
HP 2 |
00:31 Min. |
|
Main Part - Section 10
|
70 |
99 |
STCL |
|
02:47 Min. |
| Pro Section |
70 |
98 |
SECL |
HP 2 |
00:48 Min. |
| Pro Section |
70 |
99 |
STCL |
HP 2 |
01:10 Min. |
| Pro Section |
70 |
98 |
SECL |
HP 2 |
00:14 Min. |
| Pro Section |
70 |
98 |
STCL |
HP 2 |
00:35 Min. |
|
Main Part - Section 11
|
88 |
55 |
SERO |
HP 1 |
03:35 Min. |
|
Main Part - Section 12
|
65 |
83 |
STCL |
|
03:27 Min. |
| Pro Section |
65 |
65 |
SECL |
HP 1 |
00:36 Min. |
| Pro Section |
65 |
76 |
SECL |
HP 1 |
00:28 Min. |
| Pro Section |
65 |
83 |
SECL |
HP 1 |
00:34 Min. |
| Pro Section |
65 |
83 |
STCL |
HP 1 |
00:30 Min. |
| Pro Section |
65 |
83 |
SECL |
HP 1 |
00:44 Min. |
| Pro Section |
65 |
83 |
STCL |
HP 1 |
00:35 Min. |
|
Main Part - Section 13
|
70 |
83 |
STCL |
|
03:42 Min. |
| Pro Section |
70 |
83 |
SECL |
HP 2 |
01:06 Min. |
| Pro Section |
70 |
83 |
STCL |
HP 2 |
00:22 Min. |
| Pro Section |
70 |
83 |
SECL |
HP 2 |
00:32 Min. |
| Pro Section |
70 |
83 |
STCL |
HP 3 |
01:42 Min. |
|
Main Part - Section 14
|
88 |
55 |
SERO |
HP 2 |
04:24 Min. |
|
Main Part - Section 15
|
88 |
27 |
SERO |
HP 2 |
02:58 Min. |
| Effort Points (EP): 90 |
Zones: 15 |
|
50:11 Min. |
